1. Quit sugar, and less sugar intake can make ** delicate.
2. Brush your teeth well in the morning and evening, and when you need to use a toothpick, use dental floss instead, and raise a mouthful of white teeth to add points to your appearance.
3. Don't often pout and frown, these small actions, ** relaxation will lead to all kinds of wrinkles.
4. Drinking less water will really make you ugly, remember to drink more water every day. Drink when you're free.
5. In addition to rubbing skin care products, don't use your hands to mold your face if you have nothing to do.
6. Those who are prone to acne should quit staying up late, change bed sheets and pillowcases frequently, etc., and don't squeeze acne.
7. Don't lie down when you sit, you will squeeze out your double chin.
8. Don't tear the dead skin off your mouth, and don't lick it. Apply lip balm cargo lip mask before bedtime. The next day, the mouth is tender and tender.
9. Usually do a good job of sun protection, long-term exposure to ultraviolet rays will seriously damage our **.
10. Eating a few red dates a day can replenish qi and blood, but can make the eyes more refreshed.
11. Apply eyelash growth serum before going to bed, and the eyelashes will really get longer.
12. Trim the eyebrow shape well, the unsuitable eyebrow shape will really lower the appearance.
13. Eat more fruits, such as fruits that become thinner and thinner the more you eat: apples, oranges, lemons, tomatoes, etc.
14. The diet is less spicy and greasy, and the oily state will be improved. Blackheads will also be reduced.
15. Try to give yourself more ** and improve your self-confidence.