Red datesKnown as a natural hematopoietic food, it is rich inIron element, which can effectively replenish and nourish blood. Made with peanutsSoy milk, not only rich in taste, but also can increase multi-level nutritional supplementation.
Red datesPeanut soy milkThe steps of production are as follows: First, clean the cleanSoybeanswithPeanutsPut inWall breakerMiddle; Next, wash the pittedRed datesJoin in too; Then, add an appropriate amount of water and close the lid and chooseSoy milkThe pattern begins to grind and mix; Finally,Soy milkIt can be drunk directly after beating, or it can be added according to personal tasteBrown sugaror rock sugar to taste. Have a warm drinkRed datesPeanut soy milk, warm the stomach and heart.
LonganIt has the effect of nourishing blood and invigorating qiRed dateswithQuail eggsWhen made into sugar water, it not only tastes sweet, but also increases the body's nutrient absorption.
LonganRed datesQuail eggsThe method of making the sugar water is as follows: First, it will be cleanedQuail eggsPut in cold waterBlanch, shelled and set aside; Then, willLonganwithRed datesWash and put in a pot and cook until it is doneLonganPlump; Next, joinQuail eggswithBrown sugarContinue to cook to allow the flavors of all the ingredients to fully blend; Finally, etcBrown sugarWhen completely dissolved, stir well and remove from the pan. Drink a bowl of sweet and savoryLonganRed datesQuail eggsSugar water, warm and nourishing.
Black sesame seedsRich in iron andProteins, has a good tonic effect, madeSteamed bunsNot only is the taste fluffy, but it also makes itTaste budsFeel the fragranceBlack sesame seedsFlavor.
ProductionBlack sesame steamed bunsThe steps are as follows: First, willBlack sesame seedsPlace in a food processor and beat until powdered; Then, willflourWhite sugarBlack sesame seedspowderYeast powderMix well, add an appropriate amount of warm water and knead into a dough; Next, cover the dough and let it rise until it doubles in size; Then, take out the kneaded dough and divide it into small pieces and roll it into a round or rectangleSteamed bunsEmbryo; Finally, after secondary fermentation, it is steamed in a steamer until it is fully cooked and eaten. Take a bite of itBlack sesame steamed bunsThe aroma is overflowing, full of happiness.
Pork liveris premiumAnimalsLiver food, rich in itIron elementIt has obvious nourishing qi and blood effects. Cooking in brine not only removes the fishy smell of the liver, but also better preserves the tender taste of the liver.
Salt waterPork liverThe specific steps of making are as follows: First, willPork liverSoak in clean water and change the water several times until there is no blood; Next, it will be cleanedPork liverPut it in a pot and add waterSliced gingerGreen onion knotsCooking wineSalt boils over high heat, then turns to low heat and simmers; Then, waitPork liverOnce cooked, cut into thin slices and place on a plate; Finally, add minced garlic to the hot oil and stir-fry until fragrant and pour it overPork liverFinally, sprinkle a little flavor and chili noodles and serve. When you bite into it, the meat and garlic aroma are intertwined, which makes people have an endless aftertaste.
BeefIt is a high-quality meat ingredient and is abundantProteinswithIron element, which can well nourish qi and blood. Pairings of all kindsMushrooms, the taste is more delicious and the taste is richer.
MushroomsBeefThe steps to make the pot are as follows: First, willBeefCut into thin slices, marinate with seasonings; Then, get readySliced gingerGarlic granuleswithMushroomsDiced; Then, add oil to the hot pan and stir-fry the ginger and garlic until fragrant, and addMushroomsStir-fry, then add salt and simmer; Next, the marinated ones will be madeBeefSheet tiled inMushroomson, joinOyster sauceWater to simmer; Finally, sprinkle with chopped green onions, simmer for a while, and then serve. Eat it in one biteBeefof tenderness andMushroomsThe fresh aroma complements each other and makes people have an endless aftertaste.
Nourishing qi and blood through a diet is the maintenance of womenHealthand one of the important methods of beauty. Choose to eatRed datesLonganBlack sesame seedsPork liverwithBeefand other ingredients, which can supplement the nutrients needed by the body, improve immunity and resistance, and alleviate the lack of qi and blood. It is recommended that female friends arrange the combination of these ingredients reasonably in their daily diet, and eat them at least twice a week, so that the body can get all-round nourishment. In your usual diet, you can also try to combine these ingredients with other ingredients to create more deliciousnessHealthThe dishes make the diet richer and more varied.
InlifeIn addition to diet, we should also pay attention to exercising, maintaining a good work and rest time, and maintaining a happy mood to keep the body maintainedHealthState. These ingredients provide a good choice to not only replenish qi and blood, but also increase the body's nutrient intake and make the body moreHealthStrong. Therefore, female friends must remember to eat these natural nourishing ingredients regularly and stick to themHealthAnd beautiful.