Can't quit coffee? But there is a habit that must be changed, otherwise it will secretly reduce your life expectancy over time!
The benefits of coffee are really many, ...... to protect the heart and brainAll the benefits you want it has it!
However, recently Nutrients has discovered that there is a type of coffee that is hidden in healthy coffee that irreversibly shortens your telomeres and gives you less life!
Drink more coffee, the benefits are indeed many!
People who love coffee are really healthier!
The brain is more active and less prone to dementia!
A study conducted by a research team from Johns Hopkins University published in JCI in 2022 showed that long-term coffee consumption can reduce metabolic processes in tissues by fine-tuning metabolic genes in the hippocampus, while increasing the speed of neuronal information processing.
To put it simply, people who drink coffee for a long time have a more active brain, better cognitive function, and are less likely to develop the risk of senile dementia.
It is not easy to get cardiovascular disease, and the risk of death is low!
A 2023 report published in Frontiers in Nutrition further confirms this conclusion. Studies have shown that people who do not drink coffee have a higher risk of all-cause mortality and death from cardiovascular disease than those who drink coffee.
And, if you already have cognitive impairment, drinking coffee can help you reduce your risk of all-cause death.
Extend life
Scientists weren't satisfied with the benefits of drinking coffee, and they further discovered that drinking coffee can also prolong life!
In 2022, a study published in the Journal of Gerontology Series A-Biological Sciences and Medical Sciences found that chlorogenic acid in coffee extended the lifespan of nematodes by 24% and 9%, respectively, of two different genotypes.
But do all coffees work the same way? Scientists may not be less than coffee, they have discovered a hidden "killer" in coffee while studying coffee, this kind of coffee not only has these benefits mentioned above, but even secretly shortens your telomeres and gives you less life!
This kind of coffee accelerates telomere shortening and gives you a reduced lifespan!
This "killer" hidden in coffee is instant coffee!
A study published in the top international journal "Nutrients" in 2023 found that instant coffee is not a good thing.
According to different types of coffee, the researchers divided the coffee we drank into instant coffee and filter coffee, and found that drinking instant coffee would lead to a shortening of telomere length, and the shortening of telomere length for each additional cup of instant coffee was equivalent to a reduction of 038 years old, and filter coffee drinking will not have this problem.
Xiaofeng emma:
Moreover, telomere shortening is irreversible, which means that the loss of life caused by telomere shortening cannot be reversed.
So if you want to drink coffee, don't drink instant coffee!
However, drinking coffee alone is a bit boring, and if you drink coffee with some other foods, you can reap the health benefits of coffee while also reaping unexpected benefits.
Xiaofeng Emma suggests that when drinking coffee, you'd better add these things!
Coffee with Chinese medicine, double the health effect!
The combination of coffee and Chinese medicine has become a popular fashion trend at the moment.
In fact, the roasting process of coffee beans is similar to the processing method of traditional Chinese medicine - frying coke, and most of the traditional Chinese medicine processed into coke has the effect of eliminating food and appetizing, and coffee can also eliminate food and appetize and promote intestinal peristalsis.
During the Chinese New Year, it is easy to accumulate food, so it is better to add some appetizing Chinese medicine and make a cup of coffee at home to promote digestion.
Tangerine peel is a good choice. Tangerine peel has the effect of strengthening the spleen and regulating qi, dissolving phlegm and relieving cough, which can not only effectively deal with the problem of food accumulation during the Chinese New Year, but also help prevent the menacing upper respiratory tract infection in recent days.
Tangerine peel Americano
[Material].
Hanging ear coffee, tangerine peel, water.
[Method].
Add small slices of washed and cut tangerine peel to the cup, brew hanging ear coffee with boiling water, and then drink.
If you don't like the taste of food that is too bitter, we can also choose a tangerine peel latte.
Tangerine peel latte
[Material].
Hanging ear coffee, tangerine peel, water, milk.
[Method].
Add small slices of washed and cut tangerine peel to the cup, pour the whipped milk foam into the cup, and brew hanging ear coffee with boiling water before drinking.
Although coffee is good, it is best not to drink more than 3 cups a day, a meta-analysis in the British Medical Journal shows that drinking 3-4 cups of coffee a day can not only reduce the risk of neurological diseases, diabetes, gallstones and other diseases, but also reduce the overall mortality rate by 17%.