Shi Jie, a 21-year-old guy from Jiangsu, lost 112 pounds in a year to realize his dream in the military camp and staged a realistic version of "Hot and Hot". On the afternoon of March 1, Shi Jie, who put on a military uniform for the first time, went to the local national defense park for training. "It's very exciting, very excited. Before leaving, Shi Jie told a reporter from Nandu that he longed for the Marine Corps the most. When he was a teenager, he wanted to become a soldier, and he did not give up when he encountered difficulties in losing weight, "people always have to fight for themselves".
Before and after Shijie lost weight.
Continue to lose weight for the soldiers
It's hard to imagine that nearly a year ago, the height was 1.Shi Jie, who is 9 meters tall, weighs 142 kilograms. In March 2023, he will graduate from Yangzhou Technician College in Jiangsu Province, and in order to meet the weight requirements during conscription, he began to systematically and professionally exercise and lose weight. Exercise for three or four hours a day, half aerobic exercise, half strength training, make a diet plan, strictly check in and execute, life is like a gear, follow every tick.
In August of that year, despite losing weight to 118 kilograms, he still failed to pass the conscription medical examination, and even thought about giving up enlistment at one point. When Zhu Wenyan, a special military cadre of the People's Armed Forces Department of Longqiu Town, Gaoyou City, learned of this, he was touched in his heart and specially found Shi Jie. "In order to be a soldier with strong willpower, this guy is a good seedling. Zhu Wenyan, who had just returned from the army, told Shi Jie military stories, shared his experience in physical training, and encouraged him to persevere.
At that time, Shi Jie no longer touched the fried chicken and hamburgers that he used to love, and his parents also carefully prepared daily fat-loss fitness meals. However, when it comes to the bottleneck period of weight loss, it is difficult to see a significant loss of weight. Shi Jie decided to practice more, six days a week, using equipment bench press, squat, deadlift, repeatedly train the chest, shoulders, back, legs, and arms, running three kilometers a day, doing two more sets of push-ups, and two more sets of sit-ups.
Shi Jie told a reporter from Nandu that the motivation to support himself comes from the determination to be a soldier. His aunt and grandfather were veterans of the self-defense war against Vietnam, and "the act of defending the country will affect me." When he was a teenager, Shi Jie wanted to be a soldier, and when he encountered difficulties and obstacles when losing weight, he always warned himself in his heart, "People always have to fight for themselves." ”
Yearn for the Marines
In late January this year, the weight was reduced to 96 kilograms, and Shi Jie finally met the criteria and successfully passed the conscription selection. Zhu Wenyan told the reporter from Nandu that he pulled the young people who were "double qualified" in the physical examination and political examination of the conscription in the spring of this year into the WeChat group to get acquainted with each other, "They are all more positive, sunny and cheerful, and have their own goals." ”
Two sets of sit-ups, two sets of high leg raises, a group of 30, uploaded by 9 p.m.....As soon as he arrived at the office in the morning, Zhu Wenyan sent the exercise task to the group, and Shi Jie replied as soon as possible, "Received, I promise to complete the task!" Now, after continuous training, his weight has dropped to 86 kilograms, and he has lost 112 pounds in less than a year.
On the afternoon of 1 March, the recruits went to the local National Defense Park for training. Shi Jie, who put on a military uniform for the first time, boarded the car with his comrades and set off. Here, they have to undergo half a month of military training, and after the end, they wait to be assigned and officially start their military career in the barracks. "It's very exciting, very excited. Before leaving, Shi Jie told a reporter from Nandu that he longed for the Marine Corps the most. "I hope they can realize their military dreams and show their skills in the barracks. Zhu Wenyan sent his blessings to the recruits.
Written by: Nandu reporter Zhang Linfei.