I'm Xiaohui (dietitian), a dietitian. Recently, I ate braised goose outside (you can see the picture), and the goose meat is really fragrant. In fact, eating some goose meat appropriately is good for the body, and 5 benefits are summarized, but there are also 3 types of people who are not suitable for eating, let's find out together.
Benefits::Supplemental nutrition
Goose meat is very nutritious, and the fat content is very low, which is high in unsaturated fatty acids, containing high-quality protein, unsaturated fatty acids, vitamin A, B vitamins, niacin, sugar and other nutrients. It is very beneficial to human health and has a certain preventive effect on hyperlipidemia and cerebral thrombosis.
Nourish qi and replenish deficiency
Traditional Chinese medicine believes that goose meat is flat in nature, sweet in taste, and enters the spleen and lung meridians, which can play a role in nourishing qi and replenishing blood, warming the stomach and invigorating the body, and has a nourishing effect for people who are weak and lack of qi and blood.
Moistens the lungs and relieves cough
Goose meat can relieve lung deficiency or dryness, help dilute phlegm and dilate the trachea, so it has the effect of moistening the lungs and relieving cough.
Brain strengtheningrole
Goose meat is rich in lysine, aspartic acid, zinc, magnesium and other trace elements, which can promote brain development, improve brain function, play a role in strengthening the brain and intellectual, can prevent memory loss, and make the mind more flexible.
Protect cardiovascular and cerebrovascular vessels
As mentioned above, goose meat is very low in fat and high in unsaturated fatty acids, especially linoleic acid and linolenic acid, which can reduce triglycerides in the blood. In addition, goose meat has a high potassium content, which protects the cardiovascular and cerebrovascular vessels and maintains the body's acid-base balance.
Contraindications: 1. People with ** diseases.
Traditional Chinese medicine mentions that goose meat is a hair product, if there is a disease, such as itching, sores and bags, do not eat goose meat.
2. People with hot and humid bodies.
Eating goose meat will aggravate the state of dampness and heat for people with hot and humid bodies, so it is not recommended to eat too much.
3. People with allergies.
People with allergies should avoid eating it, because goose meat is a hair product and can easily induce allergic reactions.
Finally, it should be reminded that although goose meat is rich in nutrients, it should not be consumed in excess at every meal, as excessive consumption may lead to indigestion and other problems.