During the preparation for pregnancy, it is recommended that both spouses start to quit smoking and alcohol at least 3-6 months in advance, and the specific duration is not clearly specified.
Both the nicotine in cigarettes and the alcohol in alcohol can reduce the quality and motility of sperm and eggs, affect embryonic development, and increase the rate of fetal malformations. Therefore, in order to improve the quality of sperm and eggs, increase the chance of conception, and ensure the health of the fetus, it is recommended that both men and women quit smoking and alcohol in advance, which is conducive to eugenics.
For people who have the habit of smoking and drinking, it takes a certain process to quit smoking and drinking. In particular, people with a high addiction to cigarettes or alcoholics need to intervene with medication and quit smoking and drinking for a longer period of time to allow the body enough time to recover from health.
Clinically, it is recommended to add drugs to assist smoking cessation on the basis of behavioral intervention, and commonly used drugs include parreconicline tartrate tablets, smoking cessation patches, nicotine sublingual tablets, etc.
Among them, Pareco varenicline tartrate tablets have a dual regulatory effect, which can not only stimulate the release of part of dopamine in the brain, alleviate the withdrawal symptoms of ex-smokers, but also reduce the euphoria of smoking, reduce the dependence on nicotine, and play an auxiliary role in smoking cessation. It should be noted that the use of drugs should be followed by the doctor's instructions, and the drugs should not be used without authorization.
All in all, if couples plan to have children, it is recommended to quit smoking and alcohol as soon as possible, pay attention to exercise, ensure a balanced diet, and stay away from ionizing radiation and toxic substances.