I used to suffer from dental calculus for a long time, either my gums bleed a lot, or I had a recurring toothacheThese are not very important, the most helpless thing for me is that it will smell in my mouth! The smell is really absolute, you can smell it within two meters of a speech, it makes people very collapsed, and then I went to the hospital to hang up the stomatology department, the doctor gave me a few suggestions after looking at the condition of my teeth, and it took two months to finally remove the calculus completely!
The following is the specific method I used, friends in need can pick it up!
1. Replace toothpaste with tooth powder
Because I had never been exposed to tooth powder before, I went straight to the doctor's recommendationSubei set tooth powderIts powder is really super fine, and it dissolves in the mouth, there will not be any graininess in the mouth when brushing, the taste is thatA hint of minttaste, every time I brush my teeth, it takes a long time to leave a fragranceI usually use it at night and brush my teeth the next morning with much fresher breath
That will be brushedAfter twenty days, the calculus loosenedWithin a few days, I saw some small piecesThe tartar is brushed off, black and stinky, I am insistingWith more than three boxes of tooth powder, all the tartar was removed, by the wayMy breath was freshA lot, I still repurchased a few boxes in ** (today's health care store), usually with toothpaste wearing, now almost a year has passed, and the state of the teeth has been maintained quite well!
2. Use a tongue scraper
Although we brush our teeth every day, most of us probably don't brush our tongues, and that's how I was, because every time I used a toothbrush, I felt nauseous, so I gave upIn fact, there are a large number of bacteria on the tongue coating that are metabolized every day, so don't forget to clean the tongue coating when brushing your teethEverybody canPerformed with a tongue scraperOh, so much better than a toothbrush.
3. Use mouthwash
Using mouthwash after a meal will not only wash out some of the food debris, reduce the debris deposit, but also freshen your breath! There are a lot of mouthwashes online, but I love them alone".Shuke mouthwashBecause it is quite mild, the mint content is also moderate, unlike some mouthwashes The mint flavor is too strong, and it is particularly uncomfortable when rinsing the mouth.
Family! If you are suffering from dental calculus now, then you might as well try these stone removal methods of mine, and you will definitely get healthy white teeth if you stick to it!