What's right for you is the best.
It's not about jitter, it's about telling the truth.
1 Protein powder index
1.1 Protein content: Generally speaking, the protein content should be more than 70 grams per 100 grams of protein powder.
1.2 Amino acid profile: In addition to protein, amino acid profile, especially essential amino acids such as leucine, isoleucine, lysine, etc., also need to be paid attention to to ensure that the product provides a complete amino acid combination.
1.3. Additives: whether the ingredient list contains additives, preservatives, etc
1.4. Certification and endorsement: Choose a brand that has been certified by an authoritative organization, and have enough endorsements from professional sports departments for a long time to ensure the quality and safety of the product.
1.5 Taste and texture: Consider your personal taste preferences and choose your favorite taste texture.
2 Whether you need and what kind of protein powder you need
To put it simply: if you can supplement enough protein from your daily diet, you don't need to drink protein powder.
However, some novices in the novice stage of rapid muscle growth and gods with large enough muscle dimensions really can't eat it, so they can only supplement it with protein powder.
Dwayne Johnson (195cm tall, 118kg in weight) once revealed in an interview that he eats seven meals a day, totaling 5,165 kcal, and weighs nearly 10 pounds a day (9.).1 catty)!
All ** in this article are from Combit Protein Powder.
The link is as follows:3 Whether to eat protein powder or muscle building powder
On this issue, I have written before about learning muscles and eating protein powder or muscle building powder, because of the rules of Baijiahao, it cannot be copied (including what you wrote), please click on the link to browse if you are interested.
I hope you find this article helpful.