Winter is a season that requires special attention to physical health. During the cold winter months, we need more nutrients to comeBoosts immunityand improve the bodyResistance。And equilibriumDietEssential for staying healthy. At such moments, to freshnessVegetablesMelons and fruits are the main ingredientsDietThe method can play a good conditioning role. Today, we are going to introduce to you a good helper for supplementing dietary nutrition in winter - winter melon, pumpkin, sweet potato and taro.
Winter melon is one of the staple ingredients in winter. It has a sweet and light taste, cold nature, and has the effect of clearing heat and relieving heat, dehumidifying and improving water. Not only that, but winter melon is also abundantVitaminsc、Vitaminsb andMinerals, forBoosts immunity, lower blood pressure, moisturize the skin, etc.
So, how to enjoy winter melon in winter?I recommend a stewed chicken leg with winter melonRecipes。First of all, chooseChicken thighsand winter melon as the main ingredient, then add some green onions, ginger and garlic, and the auxiliary seasonings include cooking wine, light soy sauce, dark soy sauce and oyster sauce. Chicken thighsIt is marinated in cooking wine, then stir-fried with winter melon, green onion, ginger and garlic, and finally simmered with seasonings. The result is a delicious dish that also enjoys the health benefits of winter melon.
Pumpkin is one of the indispensable seasonal ingredients in winter. It is sweet and warm, which helps to increase energy and moisturize the skin. Pumpkin is abundantVitaminsa、Vitaminsc and cellulose, with:Boosts immunity, protect eyesight, promote digestion and other effects.
In winter, we can try a crispy pumpkin cube. This dish is made with pumpkin as the main ingredient, supplemented with eggs, small crispy meat powder, white sesame seeds, chili powder, and moreParsleyPowder and other spices. Coat the pumpkin cubes and fry them until golden brown and crispy, then sprinkle with seasonings. Such a pumpkin dish not only has a rich flavor, but also allows us to enjoy the nutrition and taste of winter.
Sweet potatoes are also one of the common ingredients in winter. Sweet potato has a sweet taste and a flat nature, and has the effect of nourishing yin and nourishing the skin, nourishing qi and strengthening the spleen. It is rich inDietary fiberVitaminsc、VitaminsE and - carotene, etc., for promoting digestion, lowering blood sugar, etcWhiteningThere are certain benefits to the skin, etc.
aDeliciousThe sweet potato white fungus dumplings are waiting for you to try. Cut the sweet potatoes into cubes and cook them for later use, then boil some red dates and white fungus. Finally, add the prepared dumplings, add brown sugar and wolfberries, and cook until the dumplings are cooked and soft. This sweet and savory dumpling soup not only boosts nutrients, but also keeps you warm during the cold winter months.
Taro is also one of the cooking tools in winter. It is sweet, warm, and warmGastrointestinalIt has the effect of invigorating qi and strengthening the spleen. Taro is richDietary fiberVitaminsc andVitaminse, for promoting digestion, increasing satiety, beauty and so on have certain benefits.
It's simpleDeliciousThe steamed taro can bring you a different taste enjoyment. After cutting the taro into cubes, add an appropriate amount of condiments and put it inSteamerMedium steamed. Such taro meals are simple andDeliciousIt's winterDietThe best of the best.
Summary: In the cold winter months,DietConditioning is especially important. There are four types of winter melon, pumpkin, sweet potato, and taroMelonsIngredients are a good choice for winter nutritional supplements. Not only are they rich in nutrients, but they also provide a warm and comfortable taste. Whether it is stewed, boiled, steamed or fried, it can bring out the freshness of the melonDeliciousLet's stay healthy and content in the cold winter days.
WinterDietBe diverse and balanced. In addition to the above recommendationsMelonsIn addition to the ingredients, we can also eat moreVegetables, fruit andMultigrain, maintain adequate water intake, increaseProteinsVitaminswithMineralsintake to boost the body's immunity andResistance
As an editorial assistant for winter, I hope to be able to give you a winter season through this articlelifeBring some help. EnjoyGastronomyAt the same time, we should also pay attention to the health of the body. Don't forget to share these with your family and friendsDeliciousLet's spend this winter healthy and happy together!
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