With age, middle-aged and elderly peopleSleepThere is a general deterioration in quality. According to research data, 60% of middle-aged and elderly people existSleepquestion, among themInsomniais the most common. InsomniaIt's painful, it's tired, but it's hard to fall asleep, and it's often woken up. Long-termInsomniato the bodyHealthSerious effects, such as mental exhaustionMemoryDecline、NeurastheniaWait. Therefore, middle-aged and elderly people should pay attention to it and take measures to improve itSleepquality, cultivated welllifeGet used to it, pay attentionDiet
In order to help middle-aged and elderly people improveSleepquality, doctors recommend more consumptionArtemisiaCuisine. ArtemisiaIt is not only rich in nutrients, but also helps to strengthen the spleen and heart, clear away heat and phlegm, lower blood pressure and replenish the brain. ArtemisiaThe unique aroma and taste of the dish also have the effect of calming the nerves and helping you sleep. Middle-aged and elderly people eatArtemisiaDishes can be raisedSleepquality, enjoy betterSleep
In order for everyone to enjoy betterArtemisiaI will share with you a simple and nutritious dishArtemisiaVegetable rollsMethod. First, prepare freshArtemisia, after cleaningArtemisiaLeaves withArtemisiaTerriers separated. willArtemisiaChop the leaves and mix them with flour and yeast powder, gradually adding an appropriate amount of water and kneading them into a dough. After the dough has risen to twice its size, prepareArtemisiaFillings such as stems, diced carrots, chopped vermicelli and chopped green onions, stir well and set aside. Roll out the fermented dough, pour the filling over the dough, then roll it up, brush it with water and seal it, and put it inSteamerMedium steamed. ThisArtemisiaVegetable rollsThe taste is fresh and fragrant, rich in nutrientsBreakfastIt goes well with milk, soy milk or rice cerealDelicious。It is especially suitable for middle-aged and elderly people, easy to digest and provide the required nutrients.
ArtemisiaVegetable rollsThe process of making is simple and easy, even without masteryCooking skillsI can make it, tooDeliciousArtemisiaThe delicate aroma of the dish is complemented by the matching filling, and every bite is full of enticing flavors. Vegetable rollsThe taste is delicate, chewy and digestible, and richVegetablesnutrients. Eat one after a mealArtemisiaVegetable rolls, which can not only provide the nutrients needed by the body, but also play a role in helping sleep, helping middle-aged and elderly people to have oneTranquilityAnd cosy nights.
GoodSleepquality for oursHealthwithlifeCrucial. Get adequate and high-qualitySleepHelps improve brain functionBoosts immunity, improves mood and regulates metabolism. For middle-aged and older people, improveSleepQuality is of paramount importance. In addition to eatingArtemisiaThere are some other ways to help improve natural sleep aidsSleepQuality.
First of all, establishing a regular routine is to improveSleepQuality is key. Try to maintain a fixed wake-up and bedtime every day to cultivate wellBiological clock。Second, keep it goodSleepThe environment is also important. Make sure the bedroom is quiet, cool, and comfortable, avoiding bright light andNoiseinterference. In addition, relaxation is also promotedSleepThe key. Try some relaxation activities, such as yoga, meditation or deep breathing, to help relieve tension and anxiety.
Middle-aged and elderly people are inDaily diet, it should also be reasonably paired with food. For dinner, choose some foods that are easy to digest, avoid spicy and greasy foods, and consume them in moderationVitaminsb and magnesium foods, such as:ArtemisiaCuisine. Pine nutsCashew nutsetc., to help promoteSleepQuality.
Summary:ArtemisiaDish is a natural sleep aid ingredient, middle-aged and elderly people are hereDaily dietEat moreArtemisiadishes can help to improveSleepQuality. ArtemisiaVegetable rollsIt is a simple and nutritious delicacy suitable for middle-aged and elderly peopleBreakfastChoice. In addition to eatingArtemisiadishes, but also to develop good habits and create comfortSleepEnvironment, relaxation, in order to improveSleepQuality. AttentionSleepThe importance of improvementSleepProblems on the body of middle-aged and elderly peopleHealthwithlifeQuality has a positive impact. So, let's be in the everydaylifeMedium attentionSleep, focusing on middle-aged and elderly peopleSleepQuality, maintainedHealthphysical and energetic.
GoodSleepIt's vital for everyone. Through this article, we learned that middle-aged and elderly people are inSleepThe problem is often faced with trouble, and eat moreArtemisiadishes can help to improveSleepQuality. InlifeI recommend that you not only pay attention to eating sleep aids, but also maintain a regular schedule to create a good oneSleepenvironment, focus on relaxation, and rational mixingDiet。High quality can only be achieved if these aspects are taken into account comprehensivelySleep, raisedlifeQuality. Hopefully, this article will be helpful to you, if you are interested in the article mentionedArtemisiaVegetable rollsIf you are interested, you might as well try it for yourself and enjoyDeliciousAt the same time, it also promotesSleepImproved quality. Thank you for reading and supporting, and hope we'll see you next time!