There are not a few people who love spicy food in daily life, and some people like to eat chili peppers and sweat profusely. Regardless of men, women and children, as long as they like spicy food, they feel that the food is not fragrant if they eat one less meal.
But there is a lot of controversy about whether you should eat spicy food or not, some people thinkCayenne peppers are rich in a variety of nutrients, there are also people who are opposed and thinkChili pepper is highly irritating and not good for the stomach。Is it healthy to eat spicy food?
In fact, it mainly depends on the number of TRPV1 receptors in the human body. When there are more TRPV1 receptors in the human body, they are more sensitive to spicy taste, and the stimulation of capsaicin is also greater, and the tolerance is low, so they are less able to eat spicy;On the contrary, people can accept capsaicin with weaker stimulation ability, higher tolerance, and relatively more spicy food.
First of all, the vitamin C content in chili peppers is very high, much higher than greens, broccoli, apples, peaches, etc. In addition, chili peppers are also rich in nutrients such as vitamin A, vitamin E, and B vitamins.
Eating chili peppers in moderation can also bring many benefits, such as helping to enhance physical fitness, assist in regulating mood, promote digestion, and help protect the cardiovascular system.
However, if you eat too much spicy food for a long time, it will damage the gastric mucosa, which may cause chronic gastritis and even increase the risk of stomach cancer.
Spicy helps physical health and regulates mood, as long as it is not eaten in large quantities for a long time, it is still helpful for most people's health. However, for people with severe cardiovascular disease, poor kidney function, hyperacidity, constipation, mouth ulcers, gastric ulcers, eye diseases, hyperthyroidism and other diseases, as well as people who are using ** disease drugs and taking gastrointestinal drugs, it is best not to eat chili peppers, which can easily cause discomfort or affect the efficacy of the medicine.
Pay attention to Xiaozheng, more food safety information is waiting for you to understand.
It is true that eating chili peppers every day can fight cancer