Breakfast is too important to determine your blood sugar for the day, a nutritious breakfast should be eaten like this, and the recipe is for you!
The plan of the day starts in the morning, and people with high blood sugar and diabetes should pay attention to the diet of technology, if the diet is not right, it will cause high blood sugar. In fact, a nutritious and rich breakfast can make our body and mind recover well, and the diet structure can not only stabilize blood sugar, but also allow us to absorb more nutrients. So, for a person with diabetes, how to eat?
1. Diabetic patients should eat regularly.
From yesterday to now, nearly 12 hours have passed, and at this time the glycogen in our body has been depleted, and we must replenish it as soon as possible, otherwise there will be symptoms of low blood sugar.
Diabetics should wake up on time and make breakfast. In addition, you should have a regular breakfast time, usually starting at 7 o'clock in the morning, and eat on time according to your own schedule. Eating breakfast in the morning can bring enough energy to your morning physical activity, help curb hunger, and prevent overeating due to hunger at other times of the day, which is beneficial for maintaining blood sugar levels in the morning and throughout the day. With a regular breakfast, the stomach and intestines can be digested and absorbed regularly, and blood sugar can also be changed regularly, so that the blood sugar values of the same time period on multiple days can be compared and analyzed in the same time period. In addition, studies have shown that if children do not eat, their bodies will need fewer calories and nutrients, which makes it difficult to get enough nutrients from lunch and dinner, thus increasing the risk of diabetes.
2. Four dietary rules that diabetics should follow.
Article 1: Diabetic patients should have a variety of breakfasts.
As the proverb goes, breakfast should be as nutritious as the emperor's. For diabetic patients, it is best to eat more foods that are good for blood sugar, eat less meat, more milk and dairy products, vegetables and fruits, etc. Of course, the meat is less important, and porridge should not be cooked for too long, especially white porridge, which can be cooked with green vegetables.
Article 2: Consume 50-100 g of staple food per day.
Some people feel that the main meal has a high glycemic rate and often skip or eat small amounts. This is unscientific, you can consume about 50-100 g per day, and you should eat more variety, such as steamed bread, whole wheat bread, cereal, porridge, etc. In the case of unstable blood sugar control, try to reduce the consumption of staple cereals, such as bread, vegetable buns, steamed buns, noodles, etc.
Rule 3: If you want your blood vessels to be permeable and healthy, replenish it every day.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the most widely distributed, the most complex functions, and the most dangerous problems at the same time, if coupled with bad living habits and greasy diet, it will accelerate the occurrence of vascular problems and directly affect the length of lifeThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
Fourth, you should eat more fiber.
Diabetic patients should add more grains to breakfast, but also eat more vegetables, if you can add some simple and delicious cold vegetables to breakfast, it can enhance satiety, reduce the total intake of carbohydrates in the morning, promote intestinal peristalsis, and also provide a large number of minerals and vitamins to the human body, and can also improve high blood sugar, therefore, there should be enough vegetables in the morning, try to eat more vegetables, less oil and less salt.