When your blood sugar is high, are there any foods you can't touch?Reminder: If you can't eat these 4 things, don't eat them
According to relevant data, the number of diabetics in China is increasing, although diabetics themselves are not terrible, but their complications will bring great harm to the human body. Persistently high blood sugar levels in diabetic patients are likely to cause complications of diabetes, and many mortality rates in diabetics are due to complications.
If you have diabetes, you can't eat those things, otherwise it will increase the pressure of pancreatic islets, affect the secretion of insulin, cause changes in blood sugar levels, and even cause complications of diabetes. So, what foods should not be eaten by diabetics in a state of high blood sugar?Warning: The following 4 foods are best not to eat!
The first thing: lard.
In ancient times, people liked to use lard to cook because it tasted better and the vegetables were softer, but in fact, the fat content in lard was too high, which would lead to high blood lipids, and it would also cause the human body to gain weight, and at the same time, it would also increase blood sugar levels. Therefore, nowadays, when people cook, they basically don't use lard, and most families still use vegetable oil.
Second item: Buns.
The main food for diabetics, especially for dinner, it is best not to eat steamed buns. Since it is made of wheat flour, it contains a lot of sugar, so eating steamed buns at night will cause the blood sugar in the body to rise rapidly.
The third thing: pastries.
It's a delicious thing that smells good and is very popular with girls. In addition, in the past two years, many companies have developed a lot of sugar-free cakes according to the needs of the elderly, and they believe that there is no sugar in these pastries and they do not have much effect on blood sugar. In fact, this sugar-free cake is not simply added with sucrose, but with sweeteners, and the main material used to make the cake is flour, if there is too much flour in the human body, it will be converted into glucose, so although the cake is delicious, it is best not to eat it.
The fourth thing: potatoes.
Potatoes, also known as "potatoes", are a very common food in our daily lives, regardless of age. However, if your blood sugar level is high, it is better not to take it. Potatoes contain more starch, which will be converted into sugar after digestion, and once it enters the bloodstream, it will cause blood sugar levels to rise, which is not conducive to the disease. In conclusion, people with diabetes are better off eating the four foods mentioned above. In addition, in the diet of diabetic patients, special attention should be paid to the following:
First, be careful when eating.
For diabetics, breakfast and dinner should be separated by 12 hours, preferably at 7 o'clock, lunch and dinner should be separated by 5 hours, and dinner should be no later than 7 p.m. at the latest.
It is advisable to eat more high-calorie foods at breakfast.
For healthy vascular permeability, supplement it daily.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the most widely distributed, the most complex functions, and the most dangerous problems at the same time, if coupled with bad living habits and greasy diet, it will accelerate the occurrence of vascular problems and directly affect the length of lifeThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
Fish and shrimp are the main meals for three meals a day.
Although meat does not have much effect on blood sugar after meals, long-term consumption of fatty and high-fat meat can also cause blood sugar to rise. Therefore, in terms of diet, it is best to focus on fish and shrimp, and at the same time, you can also eat more chicken breast and lean meat.