How do you control your blood sugar?Eating 3 meals and not skipping 2 nights helps stabilize blood sugar
Glucose is very important for our body to make energy. However, you must pay attention to controlling your blood sugar levels, otherwise it will cause some *** and bring great harm to the body. Once the blood sugar level continues to rise, it may induce diabetes. In addition, because diabetes is a chronic disease, it lasts for a long time. In addition, diabetes can also lead to other diseases, such as myocardial infarction, blindness, etc. Therefore, we must understand the importance of sugar control, and the road to sugar control is still long, we must cultivate a good behavior and eating habits in our daily life, and get rid of our bad habits, so that we can make our body healthier. Therefore, when you have symptoms such as numbness in the limbs, frequent nocturia, and weight loss, the first thing to consider is diabetes. We should pay attention to our physical state at all times, and if something special happens, we must go to the hospital immediately to find out** and look for effective**. Early diagnosis and early ** can guarantee that our disease does not worsen further. So, what should we do to achieve the purpose of controlling glucose?What are the adverse consequences of prolonged hyperglycemia on the human body?How can I lower blood sugar in a person with high blood sugar?Let's take a look!
1. What is blood sugar?
Glucose is a major energy source and substance in the body, as well as a major component of the body. What we eat every day turns into sugar when it reaches our body, and sugar is what we need every day. Glucose is oxidized into energy, and glucose is converted into sugar, which is stored in the liver, muscle, and then converted into fat and protein. In the daily activities of the human body, a lot of sugar needs to be consumed to ensure the normal functioning of various organs in the human body. Therefore, in order to maintain the body's functions, glucose needs to be maintained in a normal state.
If we want to have blood vessels permeable and healthy, supplement it every day: due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the most widely distributed, the most complex functions, and the most dangerous problems at the same time, if coupled with bad living habits and greasy diet, it will accelerate the occurrence of vascular problems and directly affect the length of lifeThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
2. The impact of hyperglycemia on human health.
There are two kinds of damage caused by high blood sugar to the body, one is short-term and the other is long-term. Even if the blood sugar level exceeds normal for a period of time, it generally does not cause much harm to the body. However, if it remains at a high level for a long time, it will cause damage to various tissues and organs of the body, which will lead to some acute and chronic complications. Hyperglycemia can be divided into two phases according to the magnitude of its rise. The first stage is when the glucose in the body is slightly higher than the average person, but the diabetes has not yet developed, and this period is called "prodromal";The second period is a continuous rise in blood sugar, which falls under the category of diabetes.
High blood sugar is divided into several periods, which can cause some damage to the body. For people with diabetes, the biggest effect of high blood sugar is an unreasonable diet, which may accelerate the progression of diabetes. Therefore, for patients in the early stage of diabetes, as long as they pay attention to their diet and exercise appropriately, they can avoid developing diabetes. Secondly, once a variety of chronic diseases progress to an advanced stage, it will also cause adverse consequences to the patient's body. For example, diabetic retinopathy can lead to retinal detachment in later stages, leading to symptoms such as blindness in both eyes.
Let's take a look at the damage of high blood sugar to the body and what it will be.
1. First, hyperglycemia has a damaging effect on the kidneys. If the blood sugar is high for a long time, it will cause damage to the organs, which will induce diabetes, and if the blood sugar changes too much, it may also induce diabetic nephropathy. If you want to control your blood sugar, you need to take medicine for a long time, which will cause harm to the patient's body. According to relevant statistics, the incidence of diabetic kidney disease in China has reached more than 40%. Many patients also develop various complications, such as uremia, which eventually progress to kidney failure. If you want to stay in good condition, you must undergo dialysis and kidney exchange.
2. Diabetes can also cause imbalance of water and electrolytes in the body. Normally, glucose dissolves in water and is excreted by the kidneys. Therefore, when blood sugar is released, it leaves the body with a lot of water, and the higher the sugar content in your urine, then the water in your body will be pumped out. In this case, there is an abnormal metabolism of water and electrolytes. That's why many people drink more and urinate more.