In the cold winter, I always like to find someGastronomyto warm yourself. WhileHawthornAs a nutritious ingredient, it can not only be appetizing and strengthen the spleen, but also has the effect of aiding digestion and calming the nerves and sleeping. During this season, rock sugar gourd, hawthorn cake, and hawthorn date stewed yam have become a favorite of many peopleDelicious。In just a few simple steps, you can make a sweet and sour tasteHawthornGastronomyBoth adults and children can appreciate this uniquenessDelicious
Rock sugar gourd is a dish with a traditional Chinese flavorSnackstoHawthornAs the main ingredient, it is wrapped in a layerRock sugar, the taste is sweet and sour, and it tastes sweet. It's very simple to make, so let's take a look.
1. Wash the hawthorn, remove the core and stem, and set aside.
2.Add an appropriate amount of water to the pot andRock sugarSlowly heat over low heat and stir untilRock sugarMelt completely.
3. Skewer the hawthorn on a bamboo skewer, quickly dip it in sugar water, and wrap it in a thin layer of sugar coating.
4. Take out the hawthorn skewers, put them on a greased plate, and wait for the icing to cool before serving.
Rock sugar gourds are richVitaminsc、Pectin, flavonoids, etcNutrition factsIt has antioxidant, anti-inflammatory, and antihypertensive effects. In addition, among themDietary fiberand organic acids also help improve digestive function.
To make it easier to removeHawthornof the nucleus, you can beHawthornBlanch in hot water. During the production process, it is also necessary to pay attention to the mastery of the heat and avoid the sugar coating being too thick or too thin.
Hawthorn cake is a tradition that is simple to make and has a unique tastePastries。It starts withHawthornAs the main ingredient, I matchRock sugarand agar to make a soft and glutinous tastyPastries。Let's learn how to make hawthorn cake!
1.willHawthornWash, remove the core and stem, put it in a pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for about 30 minutes untilHawthornSoften.
2. Pour the boiled hawthorn into a blender and puree.
3.willHawthornPour the puree into the pan and addRock sugarand agar, slowly heat over low heat and stir until untilRock sugarand the agar melts completely.
4. Pour the boiled hawthorn cake into a container and serve after cooling.
Hawthorn cake is richVitaminsc、Pectin, flavonoids, etcNutrition factsIt has antioxidant, anti-inflammatory, and antihypertensive effects. At the same time, one of themDietary fiberand organic acids also help to improve digestive function.
When making hawthorn cake, you should also pay attention to the mastery of the heat and avoid too thick or thin icing. in removalHawthornWhen the nucleus is used, it can beHawthornBlanch in hot water for easier removal.
Hawthorn dates stewed yamRecipesIt's a dishDeliciousNutritious stew again, combinedHawthornDateswithYamThese three ingredients are rich in taste and nutrition. Let's learn how to make this dish!
1.willHawthornwithDatesWash it, put it in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 30 minutes untilHawthornwithDatesSoften.
2. Remove the boiled hawthorn and dates and set aside.
3. Peel the yam, wash it and cut it into small pieces.
4.willYamPut it in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 20 minutes untilYamSoften.
5. Remove the boiled yam and put it in a bowl.
6. Add an appropriate amount of rock sugar to a bowl and taste.
7.will be cookedHawthornwithDatesPut it back in the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 10 minutes until all the ingredients are fully combined.
8. Pour the stewed hawthorn dates stewed yam into a bowl and enjoy.
This dish is rich inVitaminsc、Dietary fiber, sugars, and so onNutrition factsHawthornIt has a consumption and chemical productPromote blood circulation and eliminate blood stasisand other efficacy,DatesIt can replenish qi and nourish blood, moisten the lungs and relieve coughYamIt has the effect of strengthening the spleen and invigorating qi, nourishing yin and nourishing the kidney. The combination of these ingredients can provide the body with comprehensive nutrition, while also helping to regulate body functions.
On the goYamleather when you can put it onGlovesto avoid hand allergies. During the simmering process, pay attention to the control of the heat to avoid the ingredients from being cooked or spilled.
In winter, eat moreHawthornThe products can help strengthen the spleen and stomach, help digestion, and also help calm the nerves and help sleep. Rock sugar gourd, hawthorn cake and hawthorn date stewed yam are all good choices, which are not only nutritious, but also have a very sweet and sour taste. Both adults and children can enjoy thisDeliciousand health. Let's do it in winterHawthornAccompany us through the cold days!