In the cold winter, people's bodies are prone to fatigue and fatigue, and their immunity is relatively weak. However, winter is not only the cold season, but also the best time to nourish the body. As a precious nourishing product, jujube has the effects of replenishing qi and blood, nourishing blood and soothing the nerves, strengthening the spleen and stomach, nourishing blood and invigorating blood, and is widely used in traditional Chinese medicinePrescriptionsand daily health care. In particular, the jujubes made by the unique "three steaming and three drying" process have a higher level in taste and nutritional value. This article will introduce in detail the production process of the three-steaming and three-drying process of jujubes, and ** jujubesHealthEfficacy.
Winter is a time when the body's yang energy is relatively weak, and it is easy to feel tired and tired. Red dates are rich in abundanceNutrition factsIt has the effect of tonifying and invigorating qi. Especially the red dates that have been steamed and dried three times, among themNutrition factsFully released, it can quickly replenish energy for the body and improve physical strength. In addition, there are many kinds of jujubes containedMineralswithVitaminsIt can also enhance the body's immunity and prevent colds and other diseases.
The cold winter can easily cause people to be nervousInsomniaand other discomforts. And in the jujubesIron elementand variousVitamins, which can promote blood circulation, relieve tension and achieve the effect of calming the nerves. At the same time, jujube also has the effect of nourishing blood, which can improve blood quality and assist **Anemiaand other diseases.
WinterLoss of appetiteDigestive functionRelatively weak, which requires finding some foods to promote gastrointestinal motility, increase appetite, and improve digestion. fructose and fructose in jujubesDietary fiber, can play a role in strengthening the spleen and stomach, help digestion and absorption, and the jujube itself has a sweet taste, which is easy to accept.
In the cold winter, blood circulation is relatively slow, which can easily lead to problems such as cold hands and feet, and pale complexion. And in the jujubesIron elementwithVitaminsc, can promote blood circulation,Improves skin tone, makes people radiant. At the same time, jujube also has the effect of invigorating blood, which can help to ventilate blood, soothe meridians, and relieve the discomfort caused by cold.
In order to give full play to the nourishing effect of jujubes, the production of three-steamed and three-dried jujubes needs to go through a series of complex processes. The following is a detailed method of drying red dates::
1.Choose natural when buying jujubesGolden silk jujubes, do not buy leave-in dates. Pour the dates into a basin, add a handful of flour, add a little water, scrub repeatedly, willJujubesThe floating ash on the surface is washed off.
2.will be washedJujubesPut it in the cage drawer, add water to the pot, steam in the pot, start the timer after the water boils, and steam for 25 minutes on high heat.
3.SteamedJujubesLay flat on a cover and place in a sunny, well-ventilated area to dry for the day. After the first dryingJujubes, slightly smaller and darker.
4.The next day will beJujubesPut it in a pot to steam, start the timer after steaming, continue to steam for 20 minutes, then take it out and put it in a ventilated and sunny place to dry for a day. After the second dryingJujubes, the surface is wrinkled, and it looks shriveled.
5.On the third day, put the dried red dates into the pot, steam them over high heat, steam them for 20 minutes, then take them out and put them on the curtain to dry. The third drying time can be slightly longer, and it can be dried for 3-5 days to dry the moisture on the surface of the jujubes.
6.Sun-dried jujubes can be stored in a sealed bag or glass jar, and 8-9 jujubes can be eaten every day to give full play to the nourishing effect of jujubes.
Winter is the best time to nourish the body, and jujubes, as a nourishing product, have the effects of replenishing qi and blood, nourishing blood and soothing the nerves, strengthening the spleen and stomach, nourishing blood and activating blood, etc., and are widely used in traditional Chinese medicinePrescriptionsand daily health care. The jujube made by the special "three steaming and three drying" process has a softer and softer taste and a sweeter taste. Therefore, eating more red dates in the cold winter can not only make the body feel warm and nourished, but alsoBoosts immunityto prevent disease. However, it should be noted that since jujube has a certain amount of calories, the daily consumption should also be moderate, so as not to burden the body. Let's enjoy the jujubes in winterDeliciouswithHealth
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