Reading guide: Winter is the season when we eat the most, because the cold climate in winter will consume our physical strength, so we need to supplement some nutrients. As a traditional food of the Chinese, boiled porridge is especially popular in winter. OatsIt is a coarse grain that is very suitable for winter consumption, it is not only delicious, but also has high nutritional value. OatsIt is rich in potassium and isBananastwice as much to help replenish the body's energy needs;OatsAlso contains a large amountDietary fiber, which can promote intestinal peristalsis,Laxative；In addition,OatsIt can also strengthen muscles and bones and prevent itOsteoporosis。Cook in winterOatmeal, not only to enjoy the delicious taste, but also to provide comprehensive nutritional support to our body.
1. Choose high-quality ingredientsOatmealThe production is inseparable from good ingredients, and we can choose some high-quality onesRed beans, black rice,Oatsslices and red dates to makeOatmealRed beansAnd the choice of black rice should be notedRed adzuki beansIt is more suitable for eating in the cold season, and black rice should be selected with black surface and white rice core.
2. Soak and set aside: willRed beansSoak for more than 3 hours to give it a softer texture. At the same time, the black rice is soaked in water for 1 hour, and the water during the soaking process can be used to cook porridge to retain more nutrients. In addition, after scrubbing the dates, rinse them well and boilOatmealto join.
3. CookOatmeal: Will be soakedRed beansPour into a pot, add black rice and an appropriate amount of water, first bring to a boil over high heat, then turn to medium heat and cook for 30 minutes. Then add the washed red dates and continue to cook for 15 minutes. Finally, add an appropriate amountOatsslices, cook for 5 minutes toOatmealThicken and serve.
4. Pay attention to food taboos: thoughOatmealIt is nutritious, but it is also important to eat it in moderation. Drinking a small bowl at a time is sufficient, excessive consumption may not be good for the body. At the same time, for pairsOatsPeople with allergies should also avoid it.
1. Potassium supplementationOatsIt is rich in potassium element, than thatBananasHigher. Potassium is an essential trace element for the maintenance of normal heart functionMusclescontraction and fluid balance, for regulationBlood pressureand heart rhythm.
2. Strong muscles and bones:OatsMedium-richDietary fiberwithProteinsIt can promote bone growth and repair. Especially for the elderly and children, consume it in moderation every dayOatmealHelps with preventionOsteoporosiswithRickets
LaxativeOatsDietary fiberHelps promote intestinal peristalsis and increases the volume of stool, making it easier to pass through the intestines. Consume regularlyOatmealIt can help regulate intestinal function and relieve constipation.
4. MaintenanceBlood sugarStable:Oatsand high fiber content in andHypoglycemiaThe index makes it an ideal food that can help with regulationBlood sugarLevel. Studies have shown that:OatsIt can be increasedInsulinsensitivity, reducing the risk of diabetes.
5. Lower blood lipidsOatsA large amount of soluble fiber can be associated withCholesterolbinding, preventing it from being absorbed by the body. This helps to lower the level of blood in the bloodCholesterollevel, to prevent the occurrence of cardiovascular diseases.
Cook in winterOatmealis a very good oneWellnessway, it is not only delicious and delicious, but also provides comprehensive nutritional support to our body. The cold climate of winter tends to consume our physical strength while cookingOatmealIt can replenish energy to our body and make us more energetic. OatsThe potassium content is very important for maintaining normal heart function and can help us regulateBlood pressureand heart rhythm;At the same time,OatsAlso rich inDietary fiber, helps to promote intestinal peristalsis,Laxativeto prevent constipation problems. In addition to this, consume it regularlyOatmealIt can also be adjustedBlood sugarlevel, reduce blood lipids, prevent the occurrence of cardiovascular diseases. In general, cooked in winterOatmealNot only does it satisfy our appetites, but it also helps us keep it upHealthis a very good dietary choice.
shared hereOatmealThe recipe is just one of them, and you can adjust it according to your taste and preferences. For example, inOatmeal, add someNutsand dried fruits, such as walnuts, raisins, goji berries, etc., which not only add to the taste but also provide us with more nutrients. In addition,OatmealIt can also be eaten with some other foods, such as milk, eggs, etc., to make the nutrition more balanced. You can try it according to your preferences and needs.
Finally, I hope you will be able to cook it in winterOatmealto replenish nutrients and maintainHealth。Remember to eat in moderationOatmealDon't overdo it and avoid itOatsDo not consume by people with allergies. If my sharing is helpful to you, welcome to like, favorite, follow, thank you for reading and supporting!