ModernlifeThe improvement of conditions has made the choice of food more varied, however, due to the prolonged malfunctionDietand excessive meat intake, leading to symptoms of three highs, especiallyBlood sugarHigh. OursDietXi withBlood sugarThe changes are closely related to some foods that can be loweredBlood sugar, while others willBlood sugarElevated. Therefore, we must pay attention to it in our daily livesDiet。This article will introduce you to three types of dropsBlood sugaraction of the ingredients and provideGastronomyRecipesfor your reference.
Baby cabbage is rich in dietary fiber, low in calories, and has a higher potassium content than bok choy, making it ideal for controlBlood sugarfriends eat. Make this oneServe the baby cabbage in the soupThe dish is very simple, first wash and cut the baby cabbage into three strips, and then prepare the salted duck eggsHam sausageDice and ginger slices. Add an appropriate amount of vegetable oil to a hot pan, sauté ginger slices and salted duck eggs, and then add plenty of boiling water. After boiling, skim off the foam and add baby cabbageHam sausageDice and dried shrimp, continue to cook for about 2 minutes, and finally add an appropriate amount of seasoning. This baby cabbage soup is delicious and nutritious, so you might as well try it.
Studies have shown that in the process of mung bean germination,InositolClass substances will increase, and this substance can promoteInsulinof the function. In order to make this courseDeliciousofMung bean sproutsTo stir-fry shredded pork, we need to marinate the shredded pork first, add salt, chicken essence, pepper, dark soy sauce and other seasonings, stir well and marinate for a while. Bean sprouts should be washed and dried first. Add an appropriate amount of oil to the pan, stir-fry the meat until it changes color, then remove the oil and set aside. Add oil again, add green onion and garlic and stir-fry until fragrant, add bean sprouts and stir-fry, add salt, chicken essence, light soy sauce and continue to stir-fry, and finally add the shredded meat that has been cooked in advance, stir-fry well and then you can get out of the pot. This fried shredded pork with bean sprouts is crispy and tender, nutritious, and veryDeliciousDelicious.
Water spinachAbundantNiacin, vitamin C and other ingredients can lower cholesterol, and eating more can also stimulateInsulinsecretion. Make this stir-fryWater spinachIt's very simple, first of allWater spinachRemove the roots, then peel off the stems and rinse with water. Next, prepare some chopped garlic, add an appropriate amount of cooking oil to a hot pan, sauté the minced garlic until fragrant, and then addWater spinachStir-fry until soft, add salt and chicken essence, and finally add the shredded meat that has been fried in advance, stir-fry well and then put it on a plate. It's made this wayWater spinachThe dish will not be blackened, and the stems will be more tender and crispy. If you like to experiment, you may want to give it a try.
By introductionServe the baby cabbage in the soupMung bean sproutsStir-fry shredded pork and stir-fryWater spinachThese three come with it".Insulinand correspondinglyGastronomyRecipes, we can notice,DietFor controlBlood sugarIt plays an important role in reducing the symptoms of the three highs. Rational selection of ingredients and adoptionHealthcooking methods that can help us improveBlood sugarlevel, liftHealthLevel.
This article providesRecipesIt's just a part of it, and I hope you can combine it according to your tastes and preferencesNutritionknowledge, develop a suitable oneDietPlan. At the same time, we should also be moderateExerciseand regular work and rest, improve the body in an all-round wayHealthLevel.
lifeIn the age of information, we need to continue to learn and Xi and understandHealthofDietknowledge in order to better protect oursHealth。Only to doEat a reasonable diet, scientific collocation, balanced nutrition, we can enjoyHealthoflifeand prevent and control the occurrence of chronic diseases. Let's start withEat a healthy dietStart and cheer for your future!