With the arrival of winter, we need to pay special attention to the physical health of children. Children are more susceptible to viral infections due to their relatively weak immunity and their tendency to move around crowded places. In particular, the recent outbreak of mycoplasma pneumonia has attracted widespread attention. This virus lasts for a long time, and some children even need half a month to **, and there may be a second infection. Therefore, in the winter, we can passDietto improve children's immunity and strengthen the bodyResistanceto stay healthy.
This winter, I recommend two ingredients for everyone, which are both nutritious and affordable. These two ingredients are chestnut andYam。Next, I will give you a detailed introduction to these two ingredients and provide some of themGastronomyRecommend.
Chestnut is a common oneNutsRich in nutrients. First of all, chestnuts contain a lot of dietary fiber, which helps to promote digestion and maintain intestinal health. In addition, chestnuts are abundantVitaminsc andVitaminse, bothVitaminsIt's an antioxidant and canBoosts immunity, resist free radical damage and protect the body's health.
For the characteristics of chestnuts, I recommend one for youDeliciousof chestnut ribsCornSoup. First, blanch the pork ribs to remove blood and odors and make the soup fresher. Then, willCornAnd the chestnuts cut into small pieces, ginger and green onion slices and set aside. Next, sauté the ginger slices and green onions in a pan, add the pork ribs and stir-fry until slightly brown. Then, add an appropriate amount of cooking wine and stir-fry evenly. Next, add waterCorn, chestnuts and green onions, turn to low heat and cook for about 1 hour after boiling over high heat. When the ribs are cooked and the soup is thick, add an appropriate amount of salt to taste. This chestnut pork ribCornThe soup is not only nutritious, but also tastefulDelicious, or perfect for dinner or supperGastronomy
YamIt is a common tuber ingredient and is known as the "underground nutrient storehouse". It is rich in a variety of amino acidsVitaminswithMineralsIt has the effect of nourishing the body, nourishing qi and nourishing blood. First of all,YamRich in dietary fiber, it helps to promote intestinal peristalsis and relieve constipation. Secondly,YamContains a kind calledFenugreekAlkaline substances, which have anti-inflammatory, anti-allergic effects, helpBoosts immunity。In addition,YamAlso rich inVitaminsc andVitaminse, can improve the body's antioxidant capacity, delay aging.
AgainstYamfeatures, I recommend one for youDeliciousof sweet and sourYamMeatballs。First of all, willYamPeel, cut into small pieces and puree for later use. Then, crack in an egg, add the appropriate amount of flour and salt, stir well, and make itYamMeatballs。Next, will:YamMeatballsFry in a pan until golden brown on both sides, remove and set aside. Then, add an appropriate amount of oil to another pan, add sugar, and fry over medium-low heat until the sugar dissolves. Next, add an appropriate amount of vinegar and tomato paste and stir-fry well. Finally, it will be friedYamMeatballsPut it in a pan and continue to stir-fry evenly. Add salt to taste and stir-fry again. Finally, add sweet and sourYamMeatballsServe on a plate. This sweet and sour dishYamMeatballsThe taste is sweet and soft and glutinous, and it can be used not only asStaple foodEat, and also go well as a side dish.
PassedDietCome onBoosts immunity, which is essential for a smooth ride through the cold winter months. In this article, I have introduced you to two ingredients that are suitable for winter: chestnut andYam。Chestnuts are rich in nutrients and canBoosts immunity, whileYamHas a tonic effect and helps to improve the body'sResistance。I've also got two for youDeliciousRecipe: chestnut ribsCornSoup and sweet and sourYamMeatballs。These recipes are not only nutritious, but also tastefulDelicious, suitable as a winter homeGastronomy
In the cold winter months, we need to strengthen the children's bodiesResistanceto prevent the occurrence of diseases. By reasonableDietWith a balanced intake of nutrients, we can provide children with sufficient nutrients and enhance the body's immunity. At the same time, we should also pay attention to the rational selection of ingredients and diversificationDietto meet the taste and taste needs of children. Let's embrace the cold winter together and live a warm and healthy lifelife