Traditional Chinese medicine thinks"All diseases are cured from the liver. ”The liver, known as the "root of life", plays a vital role in the theory of traditional Chinese medicine.
It is not only a chemical factory for the human body, but also an important place to store essence and qi. However, in modern life, our liver is facing unprecedented challenges.
Busy work makes us seldom cook by hand, and three meals a day are either takeaway or fast food, but behind these delicious foods hide the potential threat of high oil, salt, and sugar.
Our schedules are even more chaotic, staying up late and staying up all night has become commonplace, sleepless nights, and daytime sleepiness has become the norm that affects our bodies.
Yin and yang are out of balance, the liver is overwhelmed, and sub-health conditions gradually breed.
Therefore, we urgently need to return to the traditional way of health preservation and regain the wisdom of traditional Chinese medicine.
The importance of liver health
The Yellow Emperor's Neijing believes that"The liver, the officer of the general, is scheming. ”The main functions of the liver include the storage of qi and blood, regulating emotions, and protecting the immune system.
It is like a wise steward, precisely grasping the balance of the body. According to the theory of traditional Chinese medicine, the liver is closely related to the harmony of yin and yang, and only when yin and yang are balanced can the liver function properly.
Therefore, the core of the health regimen is to reconcile yin and yang to make the essence abundant.
The lifestyle habits of contemporary society pose a serious challenge to the liver.
Irregular work and rest, frequent late nights, greasy and high-calorie food, all these become catalysts for liver sub-health, which can lead to a series of problems, such as acne, oily hair, dark circles, etc.
On the path to wellness, traditional Chinese medicine wisdom provides a wealth of health care methods.
By studying ancient books such as The Treatise on Typhoid Fever and Miscellaneous Diseases, we can discover many valuable suggestions for liver health.
Adjusting work and rest, maintaining psychological balance, and eating a reasonable diet are all effective ways to nourish the liver.
Among the green vegetables, oily wheat cabbage is highly prized for its crisp taste and rich nutrient content.
Oily lettuce
Rich in vitamins, minerals, calcium, iron, selenium, etc., it is praised as a "master of liver protection" and plays an important role in liver health.
Cleanse the liver and relieves the gallbladder:Oilseed lettuce is rich in vitamins, minerals, calcium, iron, selenium and other nutrients, which help to clear the liver and gallbladder relieve.
In the theory of traditional Chinese medicine health preservation, liver cleansing and gallbladder relieving is an important means to maintain the normal function of the liver, which helps to eliminate toxins and waste products from the body.
Detoxification and sleep aid:The nutrients of lettuce help to promote the body's metabolism, accelerate the excretion of waste, and facilitate detoxification.
A good detoxification mechanism not only reduces the burden on the liver, but also helps to improve sleep quality, so that the liver can get better rest and repair at night.
Antioxidant effect:Oilseed lettuce is rich in antioxidants, such as vitamin C and selenium, which help fight free radicals and reduce oxidative stress on the liver.
The antioxidant effect helps to maintain the health of liver cells and slows down the aging process of the liver.
Regulate blood lipids:The dietary fiber and some bioactive substances in lettuce help regulate blood lipid levels, including lowering serum cholesterol.
This has a positive effect on maintaining cardiovascular health and reducing the burden on the liver.
As a low-calorie and high-nutrient vegetable, oilseed and wheat cabbage not only enriches our table, but also is a food that is beneficial to liver health.
By regularly consuming oily wheat vegetables, we can enjoy the delicious taste while providing adequate nutrients to the liver to help maintain its normal function, thereby contributing to the health of the whole body.
Garlic and oily lettuce
Wash the lettuce and cut it into sections for later use.
Boil a pot of water, after the water boils, put the lettuce into the blanching water, and control the blanching time to 30 seconds to 1 minute to let the lettuce become cooked.
Remove the blanched lettuce and soak it in cold water to keep the crisp and tender texture of the dish.
Heat a pan and pour in an appropriate amount of cooking oil.
Once the oil is hot, add the chopped garlic and minced ginger and sauté over low heat until fragrant.
Add the drained lettuce to the pan and stir-fry quickly.
Add an appropriate amount of salt and light soy sauce, and continue to stir-fry evenly, so that the seasoning is evenly coated on the lettuce.
Stir-fry until the water comes out of the lettuce and the juice is dried to ensure that the lettuce is flavorful.
Add an appropriate amount of chicken essence according to personal taste to enhance freshness and flavor.
After stir-frying evenly, it can be removed from the pan and arranged.
Garlic oil and wheat vegetables are simple to make, with a refreshing taste and full of aroma. This dish goes well as a home-cooked vegetarian dish and can be enjoyed with rice.
Blanched lettuce
Wash the lettuce and cut it into sections for later use.
Thinly slice the ginger and set aside.
Add enough water to a pot, add the ginger slices, cover and bring to a boil.
Once the water is boiling, put the lettuce evenly into the pot and blanch it quickly. The blanching time is controlled between 30 seconds and 1 minute to keep the lettuce tender and green.
Use a drain or clip to remove the blanched lettuce and put it in cold water to cool down quickly.
Drain and place the lettuce on a plate.
Add an appropriate amount of soy sauce to a small bowl, add a pinch of salt according to personal taste, and stir well.
Pour the seasoned soy sauce and salt dipping sauce over the lettuce.
Heat a small amount of cooking oil in a pot and quickly pour it on top of the oily wheat cabbage, and hear the sizzling sound of the oil, making the dipping sauce more fragrant.
Boiled wheat cabbage is finished, and garnish with some chopped green onions or coriander depending on personal taste. This dish is light and delicious, retaining the tender taste of oily wheat cabbage, and with a simple dipping sauce, it is refreshing and delicious.
There are thousands of ways to maintain health, and liver care is a vital part of it, and edible oilseed and wheat vegetables are just one of the many methods.
Through the combination of traditional wisdom and modern practice, we believe that readers will be able to better understand the importance of liver health and put this knowledge into practice in their daily lives towards a healthier, more fulfilling life.