After a heavy snowfall and a cold wind, it's time to recommend a delicious product that is both nourishing and not afraid of gaining weight. This delicacy, it's ** is more close to the people than beef and mutton, but the deliciousness is far more than chicken and duck meat, known as "civilian bird's nest", eat a bite, warm the stomach and heart, so that you can maintain a slim figure in the cold winter!
1. What is it?- Unveiling the veil of mysterious cuisine.
This mysterious delicacy is all about fish!Yes, you heard it right, it's just ordinary but full of charm. As a white meat, fish is nutritious and delicious, and contains not only high-quality protein, but also a variety of unsaturated fatty acids, vitamins and minerals. Moreover, the fish meat is relatively close to the people, and it is more economical than beef and mutton.
2. Why choose fish?- Nutrition and health go hand in hand.
High-quality protein: Fish meat is a good high-quality protein, which plays an important role in maintaining the normal physiological functions of the human body and promoting growth and development.
Unsaturated fatty acids: Fish meat is rich in unsaturated fatty acids, especially EPA and DHA, which have a significant effect on reducing blood lipids and preventing cardiovascular diseases.
Rich in minerals and vitamins: Fish is also rich in minerals such as calcium, phosphorus, iron, and vitamins A and D, which are beneficial to the normal functioning of various body systems.
Low in fat and calories: Compared to other meats, fish is lower in fat and calories, making it a good choice for a healthy diet.
3. How to choose fresh fish?- Fugui teaches you a few tricks.
Look at the fish's eye: Fresh fish eyes are full and protruding, and the cornea is clear and clear.
Touch the fish: The flesh of the fish is firm and elastic, and it quickly returns to its original shape when pressed.
Smell the gills: Fresh fish gills are bright red and odorless.
Look at the scales: The scales are tight and intact and do not fall off easily.
Fourth, fish and meat food recommendation - let you feast.
1.Steamed fish: The best way to preserve the original taste of fish, simple and healthy.
2.Braised fish: The sauce is fragrant and fragrant, and the fish meat is flavorful, which makes people appetize.
3.Sauerkraut fish: Sour and appetizing, the fish is smooth and tender, and the soup is delicious.
4.Grilled fish: Crispy on the outside and tender on the inside, it has a rich taste with various spices and vegetables.
5. Contraindications for eating fish and meat - pay attention to healthy diet.
Although fish is highly nutritious, it is not suitable for everyone. For example, patients with gout, bleeding disorders, and liver cirrhosis should eat with caution or follow the doctor's advice. In addition, although fish is good, it should not be consumed in excess, and a moderate amount of it should be consumed every week.
After the heavy snowfall, the weather is getting colder and colder, so you might as well let this "civilian bird's nest" - fish meat, accompany you to warm up in winter!It is not only close to the people, nutritious, delicious, nourishing and not fat, suitable for all ages!