The folk proverb says:"1929 didn't make a move, 3949 froze the dog to death. ”
After the winter solstice, the weather of "Jiaojiu", wind and snow, cold and freezing, folk proverbs:"If you don't hide your essence in winter, you will be sick and warm in spring. ”Remind us that winter tonic is key.
The winter solstice has passed, and we have stepped into the coldest day of the year, known as the "number nine" winter.
Cold weather is a test for frail middle-aged and elderly people and children, especially for the heart health of middle-aged and elderly people.
Older people are more susceptible to problems caused by cold weather stimuli due to age, weakened constitution, and possible chronic diseases.
The cold air in winter causes blood vessels to constrict, and blood circulation becomes sluggish, increasing the burden on the heart.
Therefore, at this time, we need to take a series of measures to protect the heart and prevent potential risks.
One. Health care methods for middle-aged and elderly people in winter
In the cold season, in addition to paying attention to keeping warm, middle-aged and elderly people should also keep a good mood and do moderate exercise.
This helps to improve the body's immunity and reduce the burden on the heart. However, the most important thing is a proper diet, which is directly related to the oxygen supply and nutrient intake of the heart.
Diet plays an important role in nourishing the heart.
A sensible diet can not only provide enough energy, but also reduce the risk of cardiovascular disease by choosing some heart-healthy ingredients.
Medical studies have shown that some low-fat, high-protein foods are beneficial for heart health.
Two. Three of the best meats for the heart
1.Fish
As an extremely good food for the heart, fish is not only rich in protein, but also rich in omega-3 fatty acids.
These fatty acids not only lower blood pressure, but also reduce blood viscosity, which reduces the risk of heart disease.
Among them, salmon, yellow croaker, hairtail and other marine fish are the best ones that contain a lot of omega-3 fatty acids.
Recommended recipe [Lao Gan Ma roasted hairtail fish].
The hairtail is cleaned and cut diagonally into sections for later use.
Add enough water to the pot, add ginger slices and green onions, add cooking wine, and blanch the hairtail fish for about 1 minute.
Use a drain or clip to remove the blanched hairtail, drain and set aside.
Add an appropriate amount of cooking oil to a pot and heat it.
Add Lao Gan Ma flavored tempeh and stir-fry until fragrant, then add chopped garlic and continue to stir-fry until fragrant.
Add the drained hairtail to the pan and stir-fry well.
Add an appropriate amount of light soy sauce, sugar, vinegar, salt, chicken essence and stir well.
Simmer the evenly seasoned hairtail over low heat for a while to enhance the flavor.
After the fish is flavored, sprinkle with some chopped green garlic and remove from the pan.
In this way, the old godmother roasted hairtail is completed, with a strong spicy flavor and a tender taste, which is suitable for enjoying with rice.
Duck meat
Duck meat is a protein-rich, low-fat poultry meat, especially suitable for middle-aged and elderly people.
The fatty acids in duck meat have a low melting point, which is easy to be digested and absorbed by the human body, and is rich in niacin, which has a protective effect on the heart.
Here's a delicious duck recipe: roasted duck leg with bamboo shoots and melon, which is full of heart-nourishing properties.
Recommended recipe [Roasted duck leg with bamboo shoots and melon].
Wash the duck leg meat and cut the bamboo shoots and melons into pieces for later use.
Heat a pan and add an appropriate amount of cooking oil.
Place the duck leg in a pan and fry on both sides until golden brown.
Add ginger slices and green onions, and fry the green onion and ginger until fragrant.
Add an appropriate amount of cooking wine and stir-fry for a while.
Add an appropriate amount of light soy sauce and dark soy sauce and continue to stir-fry evenly.
Add an appropriate amount of warm water, cover the duck leg meat, and bring to a boil over high heat.
Add sugar and salt and stir well.
Add the bamboo shoots to the pot.
Reduce the heat, cover the pot and simmer for 20-30 minutes, until the duck is cooked and the soup is thickened.
Finally, add an appropriate amount of chicken essence and stir well.
Sprinkle some minced garlic before removing from the pan and serve.
In this way, the roasted duck leg meat with bamboo shoots and melon is ready!The duck meat is fresh and tender, the bamboo shoots and melons are crisp, the taste is rich, the soup is rich, and the aroma is overflowing.
Pork heart
Pig heart is regarded as a precious ingredient in traditional Chinese medicine, rich in protein, minerals, vitamins and other nutrients, and has a significant health care effect on heart health.
Here's a delicious recipe for pork heart: stir-fried pork heart with onions, rich in taste that takes care of the heart.
Recommended recipe [stir-fried pork heart with onions].
Wash the pork heart, cut into thin slices and set aside.
Heat the pan, add an appropriate amount of cooking oil, pour the pork heart slices into the pan and stir-fry until it changes color.
Add an appropriate amount of cooking wine and continue to stir-fry for a while to remove the fishy smell.
Add the sliced ginger and minced garlic and continue sautéing until fragrant.
Add the shredded onion and stir-fry quickly.
Add light soy sauce, salt, sugar and stir well.
Continue to stir-fry until the pork heart is cooked through, and the onion shreds are stewed until golden brown.
Add the chopped green garlic before removing from the pan and stir-fry evenly.
After stir-frying evenly, it can be removed from the pan and arranged.
In this way, a stir-fried pork heart with onions is complete, and the sweetness of the onion and the tenderness of the pork heart are matched with each other, making it a simple and delicious home-cooked dish.
By choosing these three low-fat and high-protein foods, we can meet the demand for meat during the cold winter without increasing the burden on the heart.
Choosing fish, duck, and pork hearts not only provides sufficient energy for the body, but also strengthens the heart's resistance.
Reasonable cooking methods make these ingredients a delicious dish, satisfying the taste buds and caring for the health of the heart.
The so-called "diet first", choosing the right ingredients and cooking methods is the best care for the heart.