The ancients:"Medicine and food are homologous"., "The Yellow Emperor's Neijing" has long pointed out:"Poison attacks evil, five grains are nourishing, five fruits are helping, five animals are beneficial, five vegetables are filled, and the smell is combined to nourish the essence. ”
In this fast-paced modern society, eating healthy is even more important.
The food we choose has a direct impact on our gut health, which in turn is the cornerstone of good health. So, what should we do to be healthier?
Soybean sprouts and sweet potato vermicelli
Soybean sprouts, an ingredient rich in traditional health essence, not only provide us with delicious food in dishes, but also a miracle food with a wide range of health benefits.
According to the "Compendium of Materia Medica", soybean sprouts have the functions of clearing heat and brightening the eyes, nourishing qi and blood, and moisturizing the skin.
Soybean sprouts are rich in vitamins, minerals and other nutrients, which can not only promote metabolism, but also help regulate the body's acid-base balance, providing a solid foundation for our health.
When children eat soybean sprouts, they not only help brighten their eyes, but also provide necessary nutrients for growth and development.
For women, soybean sprouts are a good beauty product, helping to maintain the skin's suppleness and elasticity.
In traditional Chinese health, food is not only regarded as nourishing the body, but also given the important mission of regulating the balance of yin and yang in the body.
Sweet potato vermicelli, known as the best natural food, has emerged under the influence of this traditional concept. Its low-calorie, high-fiber properties make it an ideal food.
And this is the essence of "eating modestly" and "maintaining health" advocated in ancient medicine.
Choosing the finest sweet potato vermicelli not only has a soft and smooth taste, but also does not need to be cooked, which is convenient and time-saving.
It is recommended that friends choose fine sweet potato vermicelli when buying, which does not need to be cooked, and is easy to cook, which is convenient and fast.
The combination of soybean sprouts and sweet potato vermicelli not only brings a soft, smooth, spicy and delicious taste to the taste, but also a clever combination of Chinese and Western medicine.
In ancient medicine, the cooking and pairing of food was seen as an effective means of conditioning the body.
Stir-fried sweet potato vermicelli with soybean sprouts
Wash the soybean sprouts and soak the sweet potato vermicelli in warm water until soft and set aside. Shred the carrots, chop the green garlic into pieces, and mince the ginger and garlic.
Heat a pot of water, blanch the soaked sweet potato vermicelli in boiling water, remove and set aside.
Heat the pan, add an appropriate amount of cooking oil, add the chopped ginger and minced garlic, and stir-fry until fragrant.
Add the washed soybean sprouts and stir-fry evenly.
Add the shredded carrots and continue stir-frying until the vegetables are tender.
Add the fried sweet potato vermicelli and stir-fry well.
Add salt and light soy sauce and continue to stir-fry evenly.
Add an appropriate amount of white pepper according to personal taste to enhance freshness and flavor.
Finally, add the chopped green garlic and stir well.
Make sure all ingredients are cooked and stir-fried thoroughly before removing from the pan.
In this way, a dish of soybean sprouts fried sweet potato vermicelli is complete. This dish is refreshing and delicious, and the tenderness of the vegetables matches the texture of the vermicelli, which is delicious and healthy.
How else can you eat soybean sprouts?
Soybean sprouts are a versatile, nutritious ingredient that can be used in a variety of cooking styles to suit different tastes and dietary needs.
Stir-fried soybean sprouts:After blanching the soybean sprouts, stir-fry with a small amount of oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant.
Add salt and pepper and stir-fry evenly.
The resulting stir-fried soybean sprouts have a crisp texture and retain the original flavor of the sprouts.
Soybean sprouts mixed with cold vegetables:Pair the blanched soybean sprouts with other salads, such as cucumbers, lotus root slices, etc.
Add minced garlic, chili oil, balsamic vinegar and other seasonings and stir well.
Such cold soybean sprouts are suitable for summer, fresh and refreshing.
Stewed tofu with bean sprouts:Place the blanched soybean sprouts in a stew pot with the chopped tofu.
Add the clear broth, then add ginger, green onion and other seasonings, and simmer until flavorful.
This kind of bean sprout stewed tofu not only enriches the taste, but also increases the protein intake.
Scrambled eggs with soybean sprouts:Stir-fry the blanched soybean sprouts with the eggs.
Add chopped green onions, salt, pepper and other seasonings and stir-fry well.
Such scrambled eggs with soybean sprouts not only increase the protein, but also retain the tender taste of the sprouts.
Soybean sprouts boiled porridge:Blanch the soybean sprouts and cook them together in the porridge.
Add rice, ginger slices, and green onion and cook until the rice is cooked through.
This soybean sprout porridge is light and tasty, and is suitable for breakfast or vegetarian meals.
Bean sprouts salad:Pair blanched soybean sprouts with a variety of vegetables and fruits.
Add olive oil, lemon juice, honey and other seasonings and mix well.
Such a sprout salad is delicious and healthy, making it a good choice for a light meal.
Whether stir-fried, stir-fried, stewed in soup or boiled porridge, soybean sprouts add color to a dish while providing a wealth of nutrients.
Depending on your personal tastes and dietary needs, you can experiment with different cooking methods to create more delicious soybean sprouts.
How else can you eat sweet potato vermicelli?
Sweet potato vermicelli is a versatile, nutritious ingredient that can be paired deliciously in a variety of ways.
Stir-fried shrimp with sweet potato vermicelli:Soak the sweet potato vermicelli until soft, cut into sections and set aside.
Heat oil in a pan and stir-fry the shrimp until browned.
Add minced garlic and ginger, then add the soaked sweet potato vermicelli, add salt, pepper and other seasonings, and stir-fry.
This kind of fried shrimp and sweet potato vermicelli has good color and flavor, and is rich in seafood flavor.
Sweet potato vermicelli salad with kelp shreds:Stir the soaked sweet potato vermicelli with the soaked kelp shreds.
Add chopped green onion, coriander, chili oil, vinegar and other seasonings and mix well.
This salad is fresh and delicious, which not only has the taste of sweet potato vermicelli, but also increases the nutrition of kelp.
Hot and sour sweet potato vermicelli soup:Put the soaked sweet potato vermicelli into the consommé and add the chopped fungus, carrots and other vegetables.
Add hot and sour soups, such as vinegar and chili paste, then add chopped green onions and coriander, and cook until cooked.
This sour and spicy sweet potato vermicelli soup is appetizing and warm, making it suitable for the cold season.
Stewed chicken thighs with sweet potato vermicelli:Put the soaked sweet potato vermicelli in a stew pot with the chicken thighs.
Add the broth, then add the ginger, minced garlic and spices and simmer until flavorful.
This sweet potato vermicelli stewed chicken thigh not only has a tender texture, but also incorporates the flavor of the chicken.
Sweet potato vermicelli croquette:Mix the soaked sweet potato vermicelli with minced meat, minced green onion and ginger to form meatballs.
Coat the meatballs in a thin layer of flour and fry them in hot oil until golden brown.
Such sweet potato vermicelli balls are fried and crispy on the outside and tender on the inside, making them a delicious snack.
Sweet potato vermicelli mixed with fried noodles:Mix the soaked sweet potato vermicelli with the fried noodles.
Add shredded cucumbers, chopped green onions and other vegetables, then add an appropriate amount of soy sauce and chili oil, and stir well.
Such sweet potato vermicelli fried noodles have both chewy and fragrant sauce.
These ways to eat are just the tip of the iceberg, sweet potato vermicelli is very malleable, and you can try it according to your personal taste and creativity to create more delicious and creative dishes.
Through the skillful combination and cooking of soybean sprouts and sweet potato vermicelli, we have incorporated the wisdom of traditional medicine and modern cooking techniques, making this dish not only a health delicacies, but also a combination of Chinese and Western medicine.