Green olives are rich in vitamin C, vitamin E, cellulose, calcium, phosphorus, iron and other nutrients. Vitamin C is an antioxidant that boosts immunity, promotes wound healing, and helps fight respiratory infections such as the flu. Vitamin E protects the walls of blood vessels, reduces lipid oxidation in the blood, and prevents the formation of atherosclerosis. Fiber can promote intestinal peristalsis, help digestion and detoxification, and prevent intestinal problems such as constipation. Calcium, phosphorus and iron are essential minerals for human health and maintain the normal function of bones, teeth and blood.
Green olives have the effect of expelling phlegm, relieving cough, clearing heat and relieving pharynx, softening phlegm, promoting the discharge of sputum, and soothing the feeling of throat discomfort. The raw liquid contained in green olives moisturizes the throat and relieves the discomfort of dryness caused by cold weather. Regular consumption of green olives can effectively improve throat discomfort caused by dryness and restore your throat to a moist and comfortable state.
Green olives are crisp, juicy, a little sour and have a unique taste. You can refrigerate the green olives and take them out to eat in moderation every day. This preserves the original flavor of the olives, allowing you to enjoy the nourishing properties of the olives while tasting the food.
If you don't like the sour taste of green olives, you can marinate them to your liking. The green olives are soaked in salted water for a period of time, and then spices such as minced garlic and chili peppers are added to make the olives more delicious. This method not only increases the taste of green olives, but also improves appetite and digestion.
Candied green olives are a method of steaming green olives and adding them to syrup. This reduces the acidity of the olives and increases the sweetness, allowing you to enjoy them while satisfying your sweet tooth. Candied green olives can be eaten as an after-dinner dessert or as a refreshment with tea, which is delicious.
Pork ribs and abalone soup with green olives is a triple nourishing soup that is both delicious and healthy. Depending on your taste and needs, you can freely mix and match green olives, pork ribs, abalone and other ingredients to create a rich soup. This soup can not only replenish the nutrients needed by the body, but also dispel phlegm and cough, increase stamina and resistance, and is suitable for consumption in the cold winter months.
As a common and often overlooked ingredient, green olives play an important role in maintaining a balanced diet and a healthy lifestyle. Especially when making delicacies such as pork ribs and abalone soup with green olives, people can deeply feel the gift of nature and appreciate the unique charm of food. Green olives are not only nutritious, but also have a rich variety of ways to eat them. Moderate consumption of green olives every week can not only improve respiratory problems such as cough and dry throat, but also strengthen immunity and prevent colds and flu. The abalone soup with pork ribs in a green olive pot is a delicious and healthy product, which can bring sufficient nutrients to the body in the cold winter, relieve fatigue and improve immunity.
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