In winter, the climate is dry and cold, which can easily cause coughing. However, we can alleviate this problem by consuming a miracle fruit, which is the natural "cough king" - sweet fruit. It is also known as amla, amenola and sometimes "oil gold". Although it tastes bitter and astringent, it will leave a trace of sweetness after eating, which can promote the secretion of saliva and stomach acid, and is very suitable for winter consumption. In addition to cough suppressants, glycerocarpa is also rich in nutrients, including vitamin C, protein, calcium, iron, dietary fiber, etc., which help to enhance immunity. Next, I will share with you a few ways to make sweet nuts, so that we can enjoy the benefits it brings us.
Prepare sweet fruit, Qingyuan three yellow chicken, ginger, tangerine peel, salt and water. First of all, we need to dispose of the chicken, remove the internal organs, and rinse it with clean water. Then, cut some ginger slices and put them in a pot, add an appropriate amount of water, and then add the local chicken, ginger slices and tangerine peel. Skim off the scum after boiling over high heat, which can effectively reduce the fishy smell. Next, add two pieces of tangerine peel, cover the pot and turn to low heat and simmer for an hour and a half. Finally, add an appropriate amount of salt to taste, stir well and serve.
Prepare the sweet fruit, sugar and water. First, wash the oil and soak it in water for 10 minutes. Then, pour half a bowl of water into the pot, add two tablespoons of white sugar, and heat over low heat. When the water is boiling, continue to boil and stir constantly with a spatula until the soup becomes a little sticky. After turning off the heat, pour in the washed sweet fruit and stir-fry it with a spatula to coat it with a layer of sugar solution. As the temperature drops, the sugar solution will gradually turn into white granulated sugar. Wait until a layer of white granulated sugar appears on the surface, and you're good to go.
Prepare sweet fruit, sour plum, minced pork, salt, light soy sauce, cooking wine, starch and pepper. First, wash the lean pork and chop it into minced meat for later use. After washing the sweet fruit, crush it with the back of a knife. Pour an appropriate amount of water into the pot, add the sweet fruit, sour plum, and then add some sour plum juice, boil over high heat and continue to cook for 5 minutes. Then, add salt, light soy sauce, cooking wine, starch and pepper to the minced meat, stir well and marinate for 5 minutes. Put the marinated minced meat in the pot and cook for a while until the minced meat changes color, then turn off the heat and remove from the pan. Finally, drizzle with a little sesame oil and you're ready to enjoy this oily plum soup. Not only does it taste sweet and sour, but it also soothes coughs and soothes throat irritation.
Prepare sweet fruit, goji berries, abalone and dendrobium. First of all, wash the oil and pat it flat with the back of a knife, so that the nutrients in it can be better released. Soak the abalone, wash it, and cut it into a flower knife for later use. Dendrobium is soaked in water and washed for later use. Next, add an appropriate amount of water to the saucepan, add the sweet fruit, abalone and dendrobium, bring to a boil over high heat, then turn to low heat and simmer for an hour and a half. In the last 10 minutes, add an appropriate amount of wolfberries and salt, and wait until the soup is thick. This Chaoshan classic oil soup is sweet and sour, and it is very moisturizing to drink, relieving coughs and soothing throat irritation.
Prepare sweet fruit, old rock sugar, ginger and salt. First of all, wash a pound of sweet nuts, put them in a draining basket to dry, and then pat them a few times with the back of a knife, which makes it easier to absorb the flavor. Next, put the sweet fruit into a basin, add an appropriate amount of salt, mix well with your hands, and marinate for a few hours to remove some of the astringency. Then, wash and peel the ginger and cut it into minced ginger. After the pickled glycagrocarpus is put into the basin, pour out the water in the basin, add the minced ginger and old rock sugar, stir well, and continue to marinate for one night. Finally, put the pickled oil and sweet nuts into a clean glass bottle, add an appropriate amount of water to the remaining soup, boil and let it cool, pour it into the bottle, and continue to marinate for another week. This sweet oil of southern ginger is both delicious and helps relieve coughs, making it perfect for winter consumption.
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