With the arrival of winter, the air becomes dry, and many middle-aged and elderly people are prone to symptoms such as lung fever, cough, and throat discomfort. At this time, you can reflect the role of Sydney, the "champion of lung cleansing"!
Pros of Sydney::
1.Hydration: Sydney pears are rich in water, which can replenish the water needed by the body and maintain the body's water balance.
2.Relieves constipation: Sydney pears are rich in dietary fiber, which can promote intestinal peristalsis and relieve constipation.
3.Enhance immunity: Sydney pears are rich in vitamins and minerals, which can enhance the body's immunity and prevent diseases.
4.Lowers blood pressure: Sydney pears are rich in potassium, which can lower blood pressure and prevent cardiovascular diseases.
In addition to the above benefits, eating Sydney pears has many other benefits, such as moistening the lungs and relieving cough, clearing heat and quenching thirst.
So how to eat Sydney pears better?
1.Wash and peel: Before eating the pear, the pear should be washed and then peeled. In this way, pesticide residues and bacteria can be avoided from harming the body.
2.Serve separately: The flesh of the pear is very crisp and tender, and it can be eaten as is, cut into small pieces or juiced. If you eat pears with other fruits, it can increase the taste and nutritional value.
3.Eat in moderation: Although there are many benefits to Sydney, excessive consumption can also be taxing on the body. It is recommended to consume 1-2 pears per day.
In short, there are many benefits to eating Sydney, as long as you pay attention to the details such as washing and peeling, eating separately, and eating in moderation, you can better enjoy the deliciousness and health brought by Sydney.