Recently, the virus has been raging, and our family has been in a state of pain, not only us, but also those around us. However, in the process of this virus invasion, I found one".Clear the lungsChampion", it is not the familiar Sydney, but another ingredient-Lily。According to the theory of traditional Chinese medicine,LilyIt has the ability to moisten the lungs and nourish the lungsClear the lungsefficacy. When the lungs show symptoms of heat invasion, such as cough, fever, etcLilyIt became our "savior". It doesn't just doClear the lungsHeat, but also moisturize the lungs, for the relief of cough, phlegm and other symptoms have a good effect. In addition,LilyIt also has a calming effect and can help relieve discomfort such as anxiety and insomnia. In this article, I will share two with youLilypractice,Clear the lungsMoisturize the lungs, clear the heart and soothe the nerves, and relieve discomfort. Let's take a look.
BakingLilyIt is a very simple and delicious dish. The ingredients that need to be prepared are:LilyFinely chopped green onionsOnionsCooking wineWait. The steps are as follows:
1.willLilyWash, remove the dirt, cut off the roots and tops. Loosen slightlyLilyand soak in water to rinse.
Expanding).LilyIt is a fresh and tender ingredient, white in color, white as jade. After washing, we can seeLilyofScalesDelicate and beautiful. LoosenLily, its fragrance comes to the nostrils, making people feel drooling.
2. Finely chop the garlic cloves, chop the onion into cubes, and cut the ginger into cubes.
expand) the spicy taste of garlic clovesOnionsThe refreshing flavors are combined for bakingLilyAdds a unique flavor. And the aroma of ginger is even more mouth-watering.
3.Will be light soy sauce、Oyster sauce, sugar, dark soy sauce and water are mixed and stirred evenly to make a sauce.
Expand) The flavors of these spices are harmonious and rich. The saltiness of the light soy sauce and the umami of the dark soy sauce add more layers to the sauce.
4.Once the casserole is heated, add a small amount of oil, pour the ingredients into the pan and stir-fry evenly. Then put it inLilyKeep cooking.
Expand) The ingredients in the pan quickly release their aroma under the heating of the oil, cookedLilyIt presents a soft texture with a delicate taste.
5. Finally, sprinkle the chopped green onion on the boiled lily and serve.
Expanding).Finely chopped green onionsThe green withLilyThe contrast of whiteness not only adds to the layering of colors, but also for this bakeLilyAdds a touch of fragrance.
Stir-fryLilyIt is a dish with good color and flavor. The required ingredients are:Lily, cucumber,Ham, starch, etc. The steps are as follows:
1.willLilyWash with cucumbers with water to remove impurities. Peel the cucumber and cut it into thin strips. LilyBreak into small pieces for later use.
Expanded) washedLilyLikeWhite jadeWhite and flawless, it gives people a fresh feeling. Cucumbers, on the other hand, exude a refreshing scent that is mouth-watering.
2. Finely chop the garlic and cut the ham into thin strips, first put the garlic and ham on a plate for later use.
Expanding).GarlicwithHamThe combination gives the dish a rich taste. Garlicof spicy andHamThe salty and fresh complement each other, giving people a great sense of satisfaction.
3.Pour in a hot panCooking oilto joinHamStir-fry until lightly dry, then add the choppedGarlicSaute until fragrant. Then add the cucumber strips and stir-fry well.
The ingredients in the pan are stir-fried at the temperature of the oil, giving off a tangy aroma. The cucumber's moisture is quickly locked, maintaining a crisp and tender texture.
4.Add salt andMSGSeason and continue stir-frying until the cucumber is tender. Finally, add water and a little starch and cook until the soup is thick. Sprinkle onFinely chopped green onionsto serve.
The resulting vegetable soup is thick and delicious, fully blended with cucumber andLilyThe fragrance of this dish is given to stir-fryLilyAdds more texture.
LilyLean brothIt is a nutritious soup. The required ingredients are:LilyLean meat, Ganhuai Mountain,TremellaWait. The steps are as follows:
1.willTremellaSoak in water for 20 minutes to soften and set aside. willLilyWheat DongAdd dry Huaishan to clean water and soak for ten minutes to wash off impurities on the surface.
Expanded) after soakingTremellaIt becomes soft, white as jade, with a hint of coolness. LilyWheat DongIt is also an ingredient for nourishing the lungs and moistening dryness, and cooking soup together can play a role in nourishing the body.
2.willLean meatCut into small pieces and cook under cool waterBlanchto remove blood and fishy smell. BlanchAfter willLean meatRemove and rinse with water.
Expanding).BlanchImpurities in the meat are removed, and the tender taste of the meat is maintained. After washingLean meatCleaner and odorless.
3.Put the soaked soup into a stew pot, add water for eight minutes, cover and put it in a saucepan, and simmer over low heat for an hour and a half.
Expand) the soup stock and water in the stew pot after an hour and a half of simmering to make the soup inNutrition factsFully released and the flavor is more intense.
4. Finally, you can add an appropriate amount of wolfberry to enhance the freshness, add salt to taste, and then you can get out of the pot.
Expanding).Goji berriesAbundantVitaminsc and variousMinerals, adding more nutritional value to the soup. The addition of salt makes the soup even more delicious.
Through this article, we learnedLilyofClear the lungs, moisturizing effect, and twoLilyThe practice of bakingLilyand stir-fryLily。BakingLilyThe taste is delicious, fresh and appetizing, and the blending of the sauce makes it more rich and flavorfulStir-fryLilyThe taste is crisp and tender, rich in nutrientsGarlicwithHamThe combination adds layers to it. In addition, it is also introducedLilyLean brothThis soup can nourish the lungs and nourish the body. I hope you can try to make these delicious dishesLilyDishes to enjoy while maintaining health and wellnessGastronomyof fun.