Introduction In the cold winter, our body needs more energy and nutrients to cope with the cold climate, and at the same time, it also needs to strengthen the immune system to defend against the invasion of external germs. What I'm going to share with you today is a method called "underground."Apples"The food, it isPotatoes。AlthoughPotatoesIt looks ordinary, but it is rich in nutrients, especiallyVitaminsThe content of c is:Apples10 times more. VitaminsC is a powerful antioxidant that helps the body fight free radical damage and protect**Health, andBoosts immunity。In addition,PotatoesIt is also beneficialGastrointestinalcan improve indigestion and constipation. It is worth mentioningPotatoesIt is also a low-calorie, high-nutrient food, and eat more in winterPotatoesDon't worry about gaining weight. Therefore, winter is to eat morePotatoesThe best period.
PotatoeswithApplesCompared to itsVitaminsc content up toApples10 times. VitaminsC is an important antioxidant that can neutralize free radicals in the body and reduce the damage caused by oxidative stress. In the cold winter, the body's resistance is weak, and it is easy to be infected with all kinds of viruses and bacteriaVitaminsC is an important nutrient that strengthens the immune system. Eat morePotatoesIt can effectively improve the body's immunity and reduce the occurrence of colds and other respiratory diseases.
In addition,Vitaminsc also has the effect of promoting the synthesis of collagen, which is very importantHealthVery important. Cold winters are prone to dry air**Dry, whileVitaminsc can promote the production of collagen, maintain the elasticity and moisture of the **, and make the ** more moisturized and smooth.
In the cold winter, many people are prone to poor spleen and stomach function, and problems such as indigestion and loss of appetite frequently occur. , whilePotatoesMedium richDietary fiber, can help promote gastrointestinal peristalsis and improveDigestive functionDietary fiberIt can increase the volume of stool and enhance the intestinal absorption of waste, thereby helping to defecate. At the same time,Dietary fiberIt can also combine with gastric juice to form gastric puree, enhance the viscosity of gastric juice, reduce the damage of gastric acid to the stomach wall, and thus achieve the effect of protecting the gastric mucosa. Therefore, consume morePotatoesIt can improve indigestionToo much stomach acidand other problems to make the spleen and stomach moreHealth
In winter, many people are prone to constipation due to cold weather, reduced exercise, etc. , whilePotatoesMedium-richDietary fiberIt can increase the volume of feces, promote intestinal peristalsis, and achieve a laxative effect. In addition,Dietary fiberIt also absorbs water, making the feces soft and easy to excrete. Therefore, consume morePotatoesIt can effectively prevent and relieve constipation problems and maintain the intestinesHealth
Many people in the winter will worry that eating more will lead to weight gainPotatoesIt is a low-calorie and nutritious ingredient. with the same weightRicecomparatively,Potatoesof calories onlyRiceof 1 to 4, but it is rich in proteinVitaminsMineralswithDietary fiberand other nutrients. Protein is an important substance for building body tissuesVitaminswithMineralsIt is necessary to maintain the normal functioning of the body. , whileDietary fiberWhile increasing satiety, it can also reduce the calorie absorption of food, which is more helpful for weight control. Therefore, even in winter, eat morePotatoesYou won't worry about gaining weight, but you can get rich nutrients.
Summary:Potatoesis richVitaminsC's "Underground."Apples", ediblePotatoesIt can enhance the body's immunity, improve spleen and stomach digestion problems, prevent constipation, and is not easy to lead to weight gain. In winter, eat morePotatoescan help us stayHealthto resist the invasion of disease. So, try somePotatoesRecipes, putPotatoesAs an important part of your winter diet, enjoy its multiple benefits!
1. Peel and wash the potatoes and cut them into even slices, not too thin.
2.Add water to the pot and bring to a boilPotatoesBlanch the slices for about 20 seconds to avoid rotting during frying.
3.Add oil to the pan and willPotatoesFry the slices on both sides until slightly yellow, and then add garlic slices and an appropriate amount in the wokBean pastewithSichuan peppercornsGranules, stir-fry seasoning.
4.Will fry the yellowPotatoesPour the slices into a wok and stir-fry evenly, sprinkle with an appropriate amountChilli flakesand sprinkle it on againFinely chopped green onionswithWhite sesame seedsEmbellishment. Finally, fill the pan and light the alcohol stove to give it a unique taste.
5.Dry panPotatoesAfter the slices are fried, they can be served with rice orPastaTogether, this dish is not only delicious, but also nutritious, making it one of the best table dishes for winter.
In winter, eat morePotatoes, which can not only replenish the nutrients needed by the body, but also improve immunity and help defend against diseases. At the same time,PotatoesIt also helps to improve the function of the spleen and stomach, solve constipation problems, and help the intestinesHealth。So, enjoyPotatoesLet's cook a variety of delicious dishes!Finally, please remember to like and share with me, and welcome to follow my account, I will continue to share more for everyoneHealthKnowledge of dietGastronomyRecipes。I wish you all a pleasant and healthy winterHealth