New Year's Day is healthy
Introduction:Longevity, a mysterious and desirable topic, has always been the focus of people's talk. It not only represents the length of life, but also the quality of life.
In ancient times, many emperors and celebrities had sought the art of immortality, but they were ultimately unable to do so. In fact, longevity is not the ultimate goal of life, but a healthy, happy and meaningful life is more important.
Only on the basis of health and longevity can we better understand the true meaning and value of life. And healthy longevity is not an unattainable dream, it comes from the accumulation of bits and pieces in daily life.
Mr. Yang Zhenning, a centenarian, is an example of health and longevity, and his academic excellence is complemented by his unique insights into health care. Today, let's explore the secret of Mr. Yang's longevity and learn the wisdom of health preservation in life.
Dr. Yang Zhenning, a centenarian, is an academician of the Chinese Academy of Engineering and a world-renowned physicist. Since his birth in 1922, he has become the first Chinese to win the Nobel Prize with the theory of "universal symmetry is not conserved", leading the world in physics.
His research has filled many gaps in the field of physics in China and has had a profound impact on the world physics community.
Since returning to China in 2003, Academician Yang has played an important role in various fields such as physics, history, and education. In marriage, he broke the shackles of the world and married his 28-year-old student Weng Fan, which caused a sensation in the whole society. Although he is now 101 years old, he is mentally strong and physically tough, as if he is just an ordinary middle-aged and elderly person. The reason why Academician Yang can maintain such a healthy physical state may be related to the healthy lifestyle habits he has adhered to for a long time. These good living habits, such as adhering to medicine, are worthy of our learning and reference. 
When exploring the secret of Academician Yang Zhenning's longevity, we found that exercise and drinking water are not the core elements. Instead, his recipe is more about harmonious family relationships, healthy eating habits, prudent medication and consistent mental activity.
Family harmony
Family harmony provides a solid foundation for Mr. Yang's health. Ms. Weng Fan's careful care and the deep affection between the two of them are like a warm sunshine, which dispelled the haze for Mr. Yang physically and mentally. When the relationship between husband and wife is strained, depression will seriously affect the circulation of qi and blood in the body, which in turn affects metabolism.
Diet pairing
Mr. Yang followed the scientific nutrition formula. Fruits and vegetables, whole grains and low-fat foods have become regular guests on his table. Such a diet not only meets the body's nutritional needs, but also avoids the negative effects of foods high in sugar, salt, and fat.
Intake of medications
Mr. Yang's cautious approach to medicines and health products is also commendable. He never takes in any medicine or health products at will, and always consults a professional doctor whenever he feels unwell. This scientific attitude and health concept provide us with a mirror and remind us to be cautious in dealing with the problem of drugs and health products.
Use your brain more
Mr. Yang understands the importance of reading and using his brain. As we age, many people read and think less after a certain age, which can lead to accelerated brain decline. Mr. Yang, on the other hand, insists on reading and using his brain, which not only helps prevent cognitive dysfunction, but also enhances memory, improves expression skills, and enhances self-confidence.
To sum up, the secret of Mr. Yang's longevity is not mysterious. It is hidden in our daily lives and is about family, diet, drug use, and mental activity. As long as we practice these seemingly ordinary but wise life philosophies with our hearts, we may be able to find our own longevity code. 
Weight maintenance
Their healthy weight is like a beautiful piece of music, telling the harmony of diet and exercise. They don't pursue pompous fat, nor do they disdain skinny skinny, and maintain just the right body shape, which is enviable.
Strong immune system
Moreover, their immune system is like a strong castle, defending against the invasion of foreign enemies. The strong immune army allows them to be fearless of the threat of disease, even in the face of the provocation of the virus, they can easily deal with it, and maintain the harmony and tranquility of the body.
Cardiovascular health
And their healthy cardiovascular system is like a clear river, flowing with the vitality of life. Stable blood pressure and heart rate are their innate treasures, no matter how the world changes, they can maintain peace of mind and keep their cardiovascular system in the best condition.
These characteristics are a valuable asset for the long-lived elderly, and they are also examples for us to learn from. Let's start today by focusing on a balanced diet, strengthening physical activity, maintaining inner peace, and laying a solid foundation for our health. 
These four "life reduction" habits, have you been tricked?If there is a change, if there is none, it will be encouraged.
Over-reliance on mobile phones:Although smartphones are popular, they have become people's "health killers". Staying up late to play with mobile phones leads to a decline in sleep quality and frequent cervical spine problems. The phone screen at night, like Pandora's box, releases endless **, but if you open it too much, you are taking a step towards the quagmire of health dilemma. To maintain longevity, try to stay away from mobile phones at night.
Lack of exercise:The fast-paced life makes sports gradually drift away, and the body gradually loses its original vitality and elasticity. A healthy body is a powerful barrier against disease, while a lack of exercise is a self-destructive Great Wall. At least 30 minutes of aerobic exercise a day, such as brisk walking, jogging, etc., is the best gift for the body.
** of high heels:High heels certainly make women more graceful, but long-term wear is a double torture for the feet and lumbar spine. Elegance is important, but health is even more priceless. Choose comfortable flats that will take care of your feet and lumbar spine.
Irregular diet:In the busy life, fast food and snacks have become the mainstream. However, irregular diets are a breeding ground for stomach diseases, and the shadow of malnutrition looms over all the time. For the sake of physical health, it is important to maintain a regular diet and avoid over-reliance on unhealthy foods.
At the end of the day, we have three small habits to "live longer", especially before bedtime.
Drink a glass of warm water before going to bed
Pour yourself a glass of warm water and let it gently moisten your throat at night. At night, when the body's organs are repaired and detoxified, this glass of water is like a spring of fresh water, gently flushing the intestines and helping you to flush out the toxins of the day. At the same time, it can also meet the body's need for water, escorting your health.
Do stretching exercises before bedtime
Do some simple stretches at the head of the bed. These seemingly insignificant actions are actually full of deep meaning. Stretching your arms, turning your neck, and twisting your waist are small movements that increase blood circulation and help you get rid of fatigue. When your body is fully relaxed, the quality of sleep will naturally improve.
Take a deep breath before bed
Close your eyes, inhale slowly and exhale slowly, allowing your body and mind to fully relax and soothe in deep breaths. Deep breathing not only helps you dispel tension and stress, but also strengthens your heart and lungs and boosts your body's immunity. Let every breath become a dialogue with your own heart, and feel the harmony and beauty of the breath flowing in your body.
Statistics from the National Health Commission in 2019 reveal a thought-provoking phenomenon: the average life expectancy of women in China has reached 7737 years old, while the male is only 7238 years old.
This data gap is not only curious, but also leads to a deeper understanding of the factors that affect longevity**. What is it about women who generally live longer than men?
To solve this mystery, we must first recognize the fact that women may be born with physical deficiencies compared to men. This makes women pay more attention to the maintenance of physical health in their daily lives. As soon as any discomfort occurs, women usually seek medical help promptly.
In contrast, men tend to be overconfident in their bodies and often ignore warning signs from their bodies. But it is this attitude of "just get through it" that can turn small problems into big hidden dangers, and even increase the risk of early death.
In addition to the differences in physical fitness and health awareness, women's physiological characteristics are also a major reason for their longer life. For example, a woman's monthly menstrual cycle helps to flush out toxins and waste products from the body, thus maintaining a healthy state of the body.
To sum up, there are many reasons why women live longer than men. In addition to innate factors, women's health awareness and physical fitness play a crucial role. For men, it is especially important to pay attention to their health and seek medical help in a timely manner. In this way, we may be able to contribute to a healthier society by contributing to a universal increase in human lifespan.
What else would you like to say about this?Feel free to leave a comment below.