New Year's Day is healthy
The liver, the fountain of life in the human body, has an irreplaceable mission. It sits in our abdomen, under the diaphragm, and in the right flank, like a fortress of tranquility, silently guarding our well-being.
Its form, like a stretching green leaf, is deep and ruddy in color, flexible and elastic in texture, just like the melody of life, flowing with vitality.
The liver plays multiple roles in the human body. It is both the body's main detoxification organ and the center of energy storage and metabolism. The liver is like a diligent cleaner, working tirelessly to break down and transform toxins and harmful substances from the body, flushing them out of the body, and keeping the body clean at all times.
At the same time, the liver is like a skilled chef, responsible for synthesizing and secreting bile, helping to digest fats and other nutrients to ensure the normal functioning of the body. In addition, the liver also has the function of metabolizing and storing energy, providing a steady stream of energy support for important parts of the body.
Therefore, we should always pay attention to the health of the liver and maintain good lifestyle and dietary habits to protect the liver from damage. Only in this way can we ensure that the liver plays its due role in the human body and injects a steady stream of vitality into our lives. When the body appears"One itch, two pains and three yellows"This is most likely a sign of liver damage.
"An itch"
Like the gentle scratch of the breeze, it makes people upset, and it is actually the liver calling for help from you. When the liver is damaged, its metabolic function is affected, leading to the accumulation of toxins in the body, which irritates** and triggers itching. In addition, the liver is involved in the synthesis of vitamin D, and vitamin D deficiency may also make itching unbearable.
"Second pain"
The liver is located in the upper right abdomen of the human body and is triggered when it is damagedTop rightAbdominal pain。At the same time, liver problems may affect uric acid metabolism, resulting in:JointsPain
"Three yellows"
When the liver is damaged, its metabolic function is affected, which can lead to the accumulation of bilirubin in the blood. Bilirubin is a yellow substance that is triggered when it accumulates too much in the bloodstream**Xanthochromia, urine xanthochromia, and scleral xanthochromia。When you notice these symptoms, don't take them lightly. It could be that the liver is sending you a distress signal.
You should seek medical attention in time for early detection and ** liver problems. At the same time, it is also necessary to pay attention to protecting the liver, maintaining a healthy lifestyle, and avoiding damage to the liver caused by overwork and bad lifestyle habits.
Garlic, a well-known condiment, has been labeled as a "hair product" for liver disease in recent years. However, this argument does not hold water.
In TCM theory, "hair matter" refers to food that may induce or aggravate disease, but this concept has not been widely accepted by modern medicine because many of the so-called "hair matter" have not been scientifically proven.
In fact, garlic is seen as a guardian of health in many cultures, with its antibacterial, anti-inflammatory, and antioxidant properties. Regarding the relationship between garlic and liver disease, there are concerns that certain components in garlic may cause liver damage.
However, scientific studies have not confirmed this concern. On the contrary, several studies have shown that garlic has a certain protective effect on the liver. The active ingredients in garlic promote the metabolic function of the liver, help remove toxins from the body, and reduce the burden on the liver.
Of course, any food should be consumed in moderation. Garlic is good, but too much is not a good thing. Especially for people who already have liver disease, they should make dietary and lifestyle adjustments according to the doctor's advice. In summary, there is no scientific basis for treating garlic as a "hair product" of liver disease. Conversely, garlic consumption in moderation may be beneficial for liver health. In our daily life, we should look at all kinds of health information rationally, respect scientific facts, and avoid blindly following trends or listening to rumors. 
[Eat 2 fruits].
Vitamin C fruits:And for liver-friendly foods, we can eat more citrus fruits. They are rich in vitamin C and citric acid, which aid in the detoxification and metabolism of the liver.
Antioxidant fruits: The antioxidants in it are also effective in protecting the liver from free radicals. In addition, blueberries are also a good product for liver protection.
It is rich in antioxidants that protect the liver from oxidative stress and toxins. Moreover, the anthocyanins and other components in blueberries can also help improve liver function and alleviate diseases such as fatty liver.
As an important detoxification and metabolic organ in our body, the health of the liver is directly related to our overall health. In order to maintain a strong liver, it is important to regulate the diet.
[Avoid 3 things].
High-fat foods:Excessive intake of high-fat foods such as fried chicken, French fries and cakes can increase the burden on the liver, which may lead to fatty liver disease. Therefore, we should try to eat as little or no of these foods as possible.
High-sugar foods:Excessive sugar intake is also bad for the liver and may lead to problems such as diabetes and obesity, so high-sugar foods such as candies, chocolates and sweetened drinks need to be controlled in moderation.
Wine:Alcoholic beverages are also the enemy of the liver, and long-term heavy drinking is very likely to cause serious damage to the liver and even lead to diseases such as cirrhosis. So, for the sake of liver health, we should try not to drink alcohol or drink a small amount of alcohol.
In conclusion, maintaining a healthy diet is essential for the health of the liver. In our daily life, we should try to avoid foods that are harmful to the liver and eat more foods that are good for the liver. In this way, we can ensure the health of the liver, so that the body can live a healthier and longer life.
To protect the liver, you should also develop these 5 habits
To protect liver health, the following five lifestyle habits are also important in addition to dietary therapy.
1.Keep a good attitude:Inner sunshine, because negative emotions such as depression, anxiety and depression may cause damage to the liver, regulate emotions, maintain peace and tranquility of the mind, is the only way to nourish the liver.
2.Routine of work and rest:It is necessary to have a regular schedule and rest, ensure sufficient sleep time, and stay up less late to ensure the normal detoxification and repair function of the liver.
3.Keep moving:Moderate exercise can promote blood circulation and metabolism, reduce the burden on the liver, and enhance its function.
4.Don't drink excessively:Excessive alcohol consumption can seriously damage the liver, so you should try to control alcohol consumption or abstain from alcohol completely.
5.Regular medical check-ups:Regular check-ups can be done to detect and treat liver problems in a timely manner and prevent them from getting worse. In short, we should take care of the liver in an all-round way to make our body healthier.
What else would you like to say about this?Feel free to leave a comment below.