Summary: Cooking porridge in winter is an ancient Chinese tradition, which can not only supplement nutrition, but also warm up the body and drive away the cold. OatmealAs a low-calorie, high-fiber food, it not only supplements the nutrients needed by the human body, but also has the ability to adjust the physiqueLaxativeefficacy. This article will introduce how to make oatmeal porridge and how to mix a variety of ingredients, I hope it will be helpful to you.
Winter is a cold season, in order to keep the body upHealthWe need to eat more foods to warm up our bodies. OatmealAs a steaming porridge, it not only warms the body, but also has rich nutritional value. OatsIt is rich in vitaminsMineralsand fiber, which can enhance the body's immunity, improve intestinal function, and can also help with weight control andBlood sugarLevel. Therefore, we might as well drink more during the winter monthsOatmeal, to give the body a warm escort.
OatmealThere is a wide variety of varieties that we can choose according to our tastes and needs. The common ones are rice porridgeMillet porridgeLean meatporridge, etc. And in winter, it is suitable to drink some coarse grain porridge, such asOatmealOatmealKnown as the "King of Grains" due to its rich nutritional value, regular consumption in winter is beneficial to the body.
There are many ways to make oatmeal, but one of the easiest is to use itOatmealOatmealBecause of the convenience of eating, it is loved by the masses of people. Below, I'll share oneOatmealI hope you like it.
1. Soak the red beans for more than 3 hours, so that they can be better cooked.
2. After washing the black rice, soak it in water for 1 hour, which can retain more nutrients.
3. Repeatedly scrub the jujube with starch water and rinse it with water.
4. Pour the soaked red beans into the pot, add black rice and a little water.
5. Bring it to a boil over high heat, then turn to medium heat and cook for 30 minutes.
6.Add the dates and continue to cook for 15 minutes. Be careful not to let the jujube heat at high temperature for a long time, otherwise it will affect the color and taste.
7. Finally, add oatmeal and cook for 5 minutes until the oatmeal porridge is thick, then turn off the heat.
OatmealAlthough the recipe is simple, it can be varied according to individual tastes. For example, you can add some honey or milk to add sweetness and richness to the palate. In addition, you can also add some according to your personal preferenceNutsor fruits, such as walnuts, blueberries, etc., to further increase the nutritional value and taste of oatmeal.
OatmealNot only is it delicious, but it is also rich in nutritional value. First of all,OatmealAbundantDietary fiber, which can help regulate intestinal function, promote bowel movements, and prevent constipation. Secondly,OatmealContains abundantHigh-quality protein, which provides the energy needed to promote muscle growth and repair. In addition,OatmealIt is also rich in vitamins andMinerals, such as vitamins B, E, calcium, iron, etc., are important for maintaining the body'sHealthto play a positive role.
OatmealIt is also rich in potassium, the content of which is the sameBananasFairly. Potassium is key to maintaining the body's normal physiological functionsMineralsIt can regulate blood pressure and electrolyte balance, and promote the normal function of myocardium. Therefore, consume it regularlyOatmealfor the protection of the heart and blood vesselsHealthSignificant.
In addition,OatmealIt also has the effect of strengthening muscles and bones. OatsContains abundantDietary fiberwithProteins, which can provide enough energy and nutrients to help the growth of muscles and the maintenance of bonesHealth。Therefore, consume it for a long timeOatmealAble to enhance physical strength and improve the bodyResistance, prevention and improvementOsteoporosisand other diseases.
In addition,OatmealIt is also known as a "thinner and thinner food". OatsIt contains a special ingredient - dextran, which is able to promote intestinal peristalsis, increase satiety, reduce appetite and help control weight. Therefore,OatmealSeen by many as oneHealthFoodstuff.
Cooking porridge in winter is a traditional habit of Chinese, and in the cold winter, a bowl of steaming porridge can both warm up and replenish nutrition. OatmealAs a low-calorie, high-fiber porridge, it can not only meet the body's nutritional needs, but also have the ability to adjust physical fitnessLaxativefeatures. There are various ways to make oatmeal, we can choose and match according to personal taste preferences, add different ingredients, increase the richness of the taste and the diversity of nutrition. By consuming it consistently over a long period of timeOatmeal, can enhance the physique, promoteHealthto bring the betterlifeQuality.
Oatmeal, delicious and nutritious, do you like it?You prefer itOatsWhich practice?If my sharing is helpful to you, please like, bookmark, and follow!Thank you for reading and supporting, and I wish you good healthHealth, warm in winter!