With winter upon us, we're all craving to find some warm-up food in the cold weather. And when it comes to choosing ingredients for the cold season,White radishIt is a very good choice. Not only is it affordable, but it can be made very easy with simple cooking methods like braised braised onesDelicious, even more fragrant than meat. Today I'm going to introduce a dish of teriyakiWhite radishLet's try it out.
First of all, we need to prepare the following ingredients: 1 rootWhite radish, 1 green onion, 1 tablespoon oyster sauce, 1 tablespoon light soy sauce, 1 tablespoon dark soy sauce, an appropriate amount of sugarCooking oil。Let's take a closer look.
The first step is processingWhite radish。willWhite radishAfter peeling, cut into piecesHob blockand cut the dotsFinely chopped green onionsSpare. Such a treatment can be made:White radishEasier to color.
The second step is to heat the panCooking oil, put it inWhite radishPieces of sautéing. During the frying, we can seeWhite radishThe surface of the surface gradually takes on a burnt yellow color. This approach can be improvedWhite radishThe palate.
The third step is to sprinkle someFinely chopped green onions, becauseFinely chopped green onionsThe aroma can add flavor to the dish. Then, add an appropriate amount of oyster sauce, light soy sauce and dark soy sauce and stir-fry to color.
Fourth, add an appropriate amount of water, boil over high heat, then turn to low heat and simmer for a whileWhite radishAdd more flavor. The evaporation of water makes the dish softer.
The fifth step is to increase the heat to collect the juice and burn it until it is thick and thick, so that the dish has a better taste and color. Finally, sprinkle someFinely chopped green onionsAs a decoration, it is ready to serve.
This dish is braised in a red sauceWhite radishNot only is it good in color and flavor, but also rich in nutrition. White radishIt is rich in vitamin C and potassium, which helpsBoosts immunityand regulationBlood pressure。In addition, it contains some cellulose andAntioxidantsubstances, which are also very helpful for burning body fat and cleaning up toxins from the body.
In contrast, the traditionalLambIn winter, it is considered a good ingredient to warm the body. However, not everyone likes itLambtaste. Some people are rightLambThe smell is unacceptable. This makes itWhite radishbecame a better choice. Radish is not only cheap, but also has a soft and flavorful texture after cooking, which is perfect for the cold weather of winter.
Actually, radish in the winter is eaten inTraditional Chinese MedicineThere is also a certain basis in the theory. Traditional Chinese MedicineIt is believed that radish has warm properties that can reconcile the human bodyYin and Yang balance。EspeciallyWhite radish, known as small ginseng, has a lot in common with ginseng. They both grow in the roots of plants and are rich in vitamins andMinerals, and many other human needsNutrition facts
In addition,White radishAnother feature is that it is cheap. Even if it's not high, it doesn't get in the wayWhite radishBecome oneDeliciousof home cooking. With a simple teriyaki process, it is able to give off an attractive aroma and taste delicious, especially as a side dish or main course with rice.
When choosing turnips, we need to pay attention to some details. Sometimes we buy something hollow insideWhite radish, which is due to the loss of water caused by the radish being stored for too long. Therefore, when buying, we have to learn to choose. Pick it upWhite radish, feel its weight, and if it's big but very light, be sure to avoid buying it.
To sum up, choosing the right ingredients for winter is crucial to your health. Turnips, as a common winter ingredient, are cheap and easy to cook. By braising the way, we can giveWhite radishMoreDeliciousand improve its nutritional value. In contrast, turnips are better thanLambMore suitable for winter consumption, especially for those who don't like itLambTaste but for those who are looking for warm-up food in the cold season, teriyakiWhite radishis a good choice. I hope that through this simple approach, I can bring more warmth and satisfaction to everyone.