Winter is a cold season, and eating a bowl of steaming porridge can not only warm the stomach and heart, but also bring many benefits to the body. Chinese have always had the Xi of "eating porridge", especially in the winter when the north wind is howling, a bowl of steaming porridge is like thatHot springsThe same can instantly dispel the cold of the body. Moreover, there are various types of porridge, rice porridge,Millet porridge, lean porridge is very common, and in winter, it is especially suitable for drinking some delicate coarse grain porridge, such asOatmealOatsIt is a highly nutritious grain that can bring many benefits to the body when eaten regularly in winter. OatsRich in potassium, the content per 100 grams is the sameBananasConsiderably, potassium for the human bodyHealthCrucial. In addition,OatsIt also helps to strengthen muscles and bones, and is known as a food that "the more you eat, the thinner you get".LaxativeOatsThe recipe is varied, if you like to eat it convenientlyOatmealI'll share a production belowOatmealto ensure that every time you are served, you will have a long aftertaste.
1. Prepare the ingredients:Red beans, black rice,Oatmealand red dates. In order to make thatOatmealThe palate is richer, add someRed beansIt's a good choice. Before cooking, put the following:Red beansSoak for more than 3 hours, which can save time and effort. Note that you want to choose a round oneRed adzuki beans, instead of elongated adzuki beans. RoundRed adzuki beansIt is more suitable for consumption in the cold winter, especially for people who are afraid of cold and have poor complexion, and has a good health care effect. In addition, you can also add some black rice, wash the black rice and soak it for 1 hour, leaving the water in which the rice is soaked, which can retain more nutrients. Although the appearance of black rice is black, the core of the rice is white, which is important to distinguish. Finally, prepare some red dates, scrub them with starch water, and then rinse them with water, which can make it easier to remove impurities in the folds on the surface of the dates.
2. Start making: soak the readyRed beansRinse and pour into the pot, then add black rice and soaked rice water, and add water appropriately. Bring it to a boil over high heat first, then switch to medium heat and continue to cook for half an hour. After adding the dates, continue to cook for 15 minutes. It should be noted that jujubes should not be heated at high temperature for a long time, otherwise it will cause the color to be black and the taste bitter, so it is best to add jujubes a little later in the porridge cooking process. Finally, joinOatmealContinue to cook for 5 minutes untilOatmealThicken and serve.
3. Precautions: AlthoughOatmealThere are many benefits, but it should not be consumed in excess, and a small bowl at a time is enough. ForOatsPeople with allergies should avoid it. In addition, it can be paired with someMilk, eggs, and other foods are eaten together for a more balanced nutrition. If you likeOats, you can also try othersOatsMethod, each with a unique flavor and nutritional value. If my sharing is helpful to you, please give me likes, favorites, and follow, and thank you for reading and supporting!
Cook in winterOatmealNot only can it be brought to usDelicious, and many other benefits. First of all,OatsRich in potassium, the content per 100 grams is the sameBananasPotassium is very important for maintaining the normal functioning of the body, helping to maintain water balance, stabilize blood pressure, regulate muscle activity, etc. In the cold winter, our body is prone to water loss and is prone to dry mouth**Dryand other problems, eat more potassium-containing foods such asOatmealIt can help us replenish water and regulate the water balance in the body.
Secondly,OatsIt also helps to strengthen muscles and bones. OatsRich in abundanceProteinswithVitaminsB complex, these components for bonesHealthVery important. Especially for developing children and the elderly, stick to itOatmealcan help them get better bonesHealth
In addition,OatsAnd there isLaxativerole. OatsRich in abundanceDietary fiber, which can increase bowel movement and help with bowel movements. In winter, it is easy to cause constipation due to changes in temperature and reduced food intake. ServeOatmealIt can help relieve the symptoms of constipation and maintain the bowelHealth
All in all, consume it in winterOatmealNot only can it warm the stomach and heart, but it also has many benefits. It is simple to make, delicate in taste, nutritious, and a dish for the whole familyHealthHeart-warming food.
In the cold winter, cooking porridge in winter is really a pleasant treat. Not only can it warm the stomach and heart, but it can also bring a variety of benefits to the body. OatmealAs a nutritious porridge, it not only has a delicate taste, but also has many benefits. It is rich in potassium, which helps to replenish the body's water needs and maintain the body's water balanceIn addition,OatsAlso helps to strengthen muscles and bones, for bonesHealthVery beneficial;At the same time,OatsDietary fiberHelpedLaxative, which can relieve constipation. So, cook a bowl in the winterOatmealIt is a very good choice to enjoy it, not only to warm up the body, but also to provide rich nutrients for the body. Love to eatOatscan choose the one that suits them according to their tasteOatsRecipes, such as boiling porridge, boiling into rice, boiling into porridge, etc., can be tried according to your preference. Finally, I would like to remind everyone that in the consumptionOatmealWhen you want to control the amount of consumption, you can drink a small bowl each time, and at the same timeOatsPeople with allergies should avoid it. At the same time, it can be paired with some other ingredients such as:Milk, eggs, etc., for a more balanced nutrition. I hope my sharing can be helpful to everyone, if you like it, you can like, collect and follow, thank you for your support!
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