Joy in winterGastronomyThe cold winter is coming, and we seem to be able to feel its presence from the cold air. The cold of winter not only brings a feeling of coldness, but also brings a series of troubles to our body and mind, especiallyInsomniaIssue. The weather is cold and the air is dry, and this dryness makes it difficult for us to breathe, and the feeling of exhaustion and powerlessness throughout the day is further exacerbated by the nightInsomniaIssue. It's a really distressing problem, and many people have to look for improvementsSleepQuality approach. Here, I'm going to tell you a secret, and that's what is in foodArtemisiaCuisine. ArtemisiaThe dish is known as the "soothing dish", which has a unique aroma and rich nutrients, and is widely regarded as rightInsomniaQuestions help. WhileArtemisiaDish scrambled eggs, as a dishDeliciousThe home-cooked food is not only refreshing and greasy, but also can be relievedInsomniaquestions to make you have a better one at nightSleep
In preparationArtemisiaBefore we can scramble eggs, we need to buy the ingredients first. First of all, we have to buy freshArtemisiadish, about 320 grams or so. ArtemisiaAlso known as chrysanthemum, it is a vegetable that is just on the market in autumn and winter. Its rhizomes and leaves are edible and can be steamed, stir-fried, orHot pot。Secondly, we need to prepare a fewNative eggs, a small amount of cooking oil, white vinegar, water andTable salt, half a spoonfulOyster sauceand some other seasonings.
ProductionArtemisiaWhen cooking scrambled eggs, it is very important to make them in the right order. First of all, we're going to put it firstArtemisiaThe dish is cleaned and handled. Pinch off the roots, pinch off the yellow leaves, and then wash or soak them in salt water repeatedly to remove impurities from the leaves. will be disposed of cleanlyArtemisiaCut the dish into appropriate small pieces and set aside.
Next, we will:Native eggsBeat into a bowl, stir with chopsticks and add half a spoonful of white vinegar to remove the fishy smell. Stir in a pinch of pepper andTable salt, then stir well. If you like eggs to be extra fluffy when scrambled, you can also add a little water.
Then, we preheat the bottom of the pan, add the appropriate amount of cold oil, and pour in the egg mixture when the oil is hot. Fry over low heat until the egg mixture is formed, then stir-fry evenly with a spatula and put it in a bowl for later use.
Then, leave a little oil at the bottom of the pot, add some garlic sprouts and stir-fry until fragrant, then pour in the chopped onesArtemisiaVegetables, stir-fry until raw. Then pour in the previously scrambled egg cubes and stir-fry well with a spatula.
Finally, we can add half a spoonfulOyster sauce, in moderationTable salt, essence of chicken, and other seasonings. If you like, you can also add some shrimp skin, which not only increases the nutritional value of the dish, but also makes the flavor richer. Stir-fry a few more times with a spatula, and when the seasonings are evenly mixed, turn off the heat and serve. And so, one pieceDeliciousIt also helps to improveSleepQualityArtemisiaDish scrambled eggs and it's done.
First of all,ArtemisiaThe dish is called "soothing dish" becauseArtemisiaThe dish contains a unique aroma that is believed to be good for improvementSleepQuality helps somewhat. When we eatArtemisiaWhen cooking, this aroma is transmitted to our brain through the tip of the tongue and nose, which in turn affects our nervous system, helping us to relax and sootheSleep
Secondly,ArtemisiaDishes are rich in a variety of nutrients such as:Vitaminsc、Vitamin EVitaminsk, calcium, iron, etc. These nutrients are essential for the maintenance of normal nerve function and regulationSleepIt has an important role. Vitaminsc andVitamin Eare powerful antioxidants that are able to protect our brain cells from damageVitaminsk can help maintain the normal clotting function of the blood. In addition,ArtemisiaCalcium and iron in the dish also have a good effect on improvementSleepQuality matters. Calcium is able to help our body relax and promoteSleep, and iron is an essential nutrient for the synthesis of important substances in the brain, and iron deficiency can causeSleepDecreased quality.
Finally,ArtemisiaScrambled eggs are a refreshing and greasy dish. Excessive spicy andGreasy foodswill increaseGastrointestinalof burdens, impactsGastrointestinalThe normal functioning of the resultingInsomniaand othersSleepIssue. WhileArtemisiaScrambled eggs have a light texture and flavor that not only satisfies the enjoyment of the taste buds, but also keeps themGastrointestinalhealth.
Therefore,ArtemisiaDish: Scrambled eggs: This dish is both delicious and helps to improveSleepquality, perfect for oftenInsomniaof people who eat.
InsomniaIt is a common problem encountered by many people, especially in the cold winter. ArtemisiaDish scrambled eggs, as a dishDeliciousThe home-cooked food not only tastes refreshing and greasy, but also helps to improveSleepQuality. ArtemisiaDishes are rich in a variety of nutrients such as:Vitaminsc、Vitamin EVitaminsk, calcium, iron, etc., these nutrients are used to maintain nerve function and regulationSleepplays an important role. In addition,ArtemisiaThe dish has a unique aroma and is called"Tranquilizer", helps to relax the mind and sootheSleepArtemisiaScrambled eggs are still a refreshing and greasy dish, and will not be givenGastrointestinalBring an excessive burden and keep itGastrointestinalhealth.
So, if you oftenInsomnia, give it a tryArtemisiaDish scrambled eggs can be enjoyed bothGastronomyand can be improvedSleepQuality. Don't forget to buy freshArtemisiadishes andNative eggs, stir-fry the dish in the correct order and eat it several times a weekArtemisiaDish scrambled eggs to get yourSleepThe quality is improved and it has a sweetSleep
(The above content is only a personal opinion, and the specific consumption needs to be reasonably adjusted according to your own situation).
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