It varies by the temperature of the winter andlifeThe rapid increase in tempo,InsomniaIt has become one of the common problems of modern people. Cold weather and stress make it difficult for people to sleep, affecting normal work andlife。However, we can start with:Dietaspects to start with, through adjustmentsDietto improveInsomniaIssue. One is known as "soothing dish".Artemisiadishes, proven to improveSleepThe quality is very effective. ArtemisiaThe dish has a unique aroma and a variety of nutrients that can help people relax and improveSleepQuality. Today, I'm going to share oneArtemisiaRecipe for scrambled eggs and details the steps and health benefits of its preparation.
ArtemisiaThe dish is a kind of autumn and winterSeasonal vegetables, rhizomes and leaves are edible. It is rich inVitaminsc、Vitaminse, folic acid, cellulose and a variety of speciesMinerals, such as calcium, potassium, and iron. These nutrients are important for promotingSleephas an important role. And eggs are a high-quality protein ingredient that is abundantVitaminswithMinerals, helps to regulate the nervous system and promoteSleep。Therefore, it willArtemisiaVegetables and eggs can be paired together to calm the mind and improve the mindSleepquality of effect.
1. Buy ingredients
First, choose freshArtemisiaCuisine. ArtemisiaThe leaves of the vegetable should be green and plump, with no yellow or dead leaves. The leaves should be clean and neat, with no greasy or diseased spots. Also, selectNative eggsAs an ingredient,Native eggsPacked with nutrients and more naturally healthy.
2. Correct production sequence
The first step will be:ArtemisiaWash the vegetables, remove the roots and yellow leaves, and cut into small pieces for later use. This can be removedArtemisiaThe bitterness of the dish. The second step will beNative eggsBeat into a bowl and add white vinegar, pepper and an appropriate amountTable saltand stir well. You can add a little water to make the eggs fluffier. The third step is to heat the oil in a hot pan, pour in the egg mixture, fry until formed, stir-fry evenly with a spatula, and put it in a bowl for later use. Fourth, leave a little oil in the pot, add garlic sprouts and stir-fry until fragrant, and pour inArtemisiaStir-fry the vegetables until they are raw, then pour in the previously scrambled egg cubes and stir-fry evenly with a spatula. Finally, add the oyster sauceTable salt, chicken essence and other condiments, stir-fry a few more times.
3. Health benefits
ArtemisiaVegetables are abundantVitaminsc andVitaminse, these antioxidants have an antioxidant effect and are able to reduce stress in the body. In addition,Artemisiacalcium and magnesium in dishes, etcMineralsHelps to relax the nervous system, promotesSleep。Eggs are rich in protein andVitaminsb6, these nutrients help to calm the mood and improveSleepQuality. Therefore,ArtemisiaScrambled eggs not only provide nutrition, but also helpSleepefficacy.
In this cold winter, many people are fighting for:InsomniaProblem distress. By adjustingDietand we can improveInsomniaThe situation that makes oursSleepThe quality is improved. ArtemisiaThe dish scrambled eggs is a simple andDeliciousof dishes, exceptDeliciousIn addition, it has the right way to cook and health benefits. So, might as well be in the winterDietto add this wayArtemisiaDish scrambled eggs and enjoyDeliciousat the same timeInsomniaIssue.
From the modern fast-pacedlifewithlifeAgainst the background of increased pressureInsomniaIt has become a common problem for more and more people. As a natural way, by adjustingDietto improveInsomniais a relatively easy and effective method to implement. This article describes itArtemisiadish scrambled eggs, bothDeliciousIt is also easy to make, and is rich in nutrients, which is good for improvementSleepThe quality has a very good effect. ArtemisiaScrambled eggs not only have a calming effect, but also provide a variety of what the body needsVitaminswithMinerals。Therefore, I highly recommend everyone in the day-to-daylifeTry thisDeliciousdishes to improve themselvesSleepQuality.
In summary,ArtemisiaScrambled eggs are a simple and healthy dish that not only provides a wealth of nutrients, but also has the ability to improveSleepThe efficacy of quality. On a cold winter day, you might as well try this dish and enjoyDeliciousAt the same time, let yourself have a good oneSleep。Remember to stick to eating a few times a week, letArtemisiaDish scrambled eggs become your improvementSleepGood helper for quality!