In the process of children's growth and development, the intake of nutrients plays a vital role in their health. In order to ensure that children are getting adequate nutrition, parents can add some specific ingredients to their daily diet. In this article, we will introduce four high-quality ingredients, including marine fishBeefSpinachwithWalnuts, they are rich in abundanceNutrition facts, to help children supplement calcium to help growth, both to grow taller and not easy to gain weight.
1. Marine fish: Marine fish is a rich and high-quality fishProteinswithomega-3Fatty acidsfood. theseProteinsNot only is it essential for your child's bone growth and development, but it also provides essential amino acids for your child's muscle development. Whileomega-3Fatty acidsIt also plays an important role in the development of the brain and vision. There are many ways to cook marine fish, such as stewTofu。Cut the fresh sea fish into cubes and serve with tendernessTofu, ginger slices, green onions and other seasonings are stewed, which not only retains the delicious taste of sea fish, but also allows itTofuAbsorb wellFishThe flavor of the fragrance.
IIBeefBeefRich in abundanceProteins, iron and zinc, etcNutrition facts。theseNutrition factsNot only can it provide the energy that the child needs and increase immunity, but it also helps to promote the development of the body and the improvement of intelligence. In the home-cooked practice, you can chooseBeefSlippery eggs. willBeefCut into thin slices, add green onions, ginger and garlic and stir-fry, then add an appropriate amount of cooking wine and light soy sauce to taste, and finally pour in the beaten eggs and stir-fry evenly. This dish is beautiful in color and aroma, and it is preservedBeefchewy, but also can make the tender taste of the egg withBeefPerfectly blended.
IIISpinachSpinachis a nutritious oneVegetables, containing a large amountVitaminsk、VitaminsA and nutrients such as iron, especially calcium, are relatively high. These nutrients are essential for your child's bone health and eyesVisionprotection is paramount. In the home-cooked stir-fry, you can chooseSpinachScrambled eggs. willSpinachAfter cutting into sections, stir-fry evenly with the beaten eggs, and finally add an appropriate amount of salt to taste. The dish is brightly colored, soft and refreshing, and it is maintainedSpinachThe tender green color can also make eggs withSpinachThe flavors blend with each other.
FourthWalnutsWalnutsRich in unsaturatedFatty acidsProteinsand calcium, etcNutrition facts。UnsaturatedFatty acidsIt plays an important role in the development of the child's brain, and can improve the child's concentration andMemory。At the same time,WalnutsIt is also one of the important elements required for bone development. In home-style production, you can chooseAmberWalnutsBenevolence. willWalnutsAfter soaking the kernels in water, stir-fry them with sugar and water until they are madeWalnutsWrap the kernel in a layer of sugar. It's made like thisAmberWalnutsThe kernel has a crispy taste and moderate sweetness, which is loved by childrenHealthy snacksOne.
To sum up, sea fish,BeefSpinachwithWalnutsAs a high-quality ingredient, it is essential for the healthy development of children. Sea fish is abundantomega-3Fatty acidsand calcium,BeefRich in iron and zinc,SpinachAbundantVitaminsand calcium,WalnutsRich in unsaturatedFatty acids。By combining and cooking properly, parents can provide their children with rich and balanced nutrition and promote their well-rounded and healthy growth.