As people get older, they pay more and more attention to their health. Especially after the age of 50, there is a greater desire to stay healthy and active. And to have a good onelifeXi habits and dietary Xi habits play an important role in physical health. After the age of 50, regimens become even more important. Nowadays, withlifelevel of improvement,Diet regimenBe the center of attention. ForDiet regimenAn important aspect is the abundance of intakeFolic acidfood. Folic acidIt is a water-solubleVitaminsThe B group is also an important nutrient required for cell growth, so it is known as the "immortal element". After the age of 50, eat more abundantlyFolic acidfood, yesBoosts immunity, prevent cardiovascular and cerebrovascular diseases, protect brain health, and reduce the probability of getting sick. This article will recommend five types that are abundantFolic acidThey are especially important for the health of middle-aged and elderly people, and it is recommended that everyone usually add more to their diet.
RedAmaranthAs a common oneVegetablesYesFolic acidOne of the most abundant foods. It contains 419 per 100 grams8 microgramsFolic acid, so to speak, well-deserved".Folic acidChampion". In addition to being richFolic acidRedAmaranthIt is also rich in fiber andVitamins, which is extremely beneficial for physical health. To better enjoy redAmaranth, you can tryMinced garlicRedAmaranthThis practice. willAmaranthIt is simply stir-fried with garlic, and the taste is light, not greasy, and very delicious.
Chicken liver is one of the internal organs of chicken, which has a crisp and tender texture and a delicious taste. Chicken liver is richFolic acid, containing 1172 micrograms per 100 gramsFolic acid, and thus got "in the meat."Folic acidChampion". Moderate consumption of chicken liver is OKReplenish bloodNourish the skin, enhance the physique, and improve immunity. When purchasing, it is recommended to choose fresh, brightly colored chicken livers and wash them thoroughly to remove the fishy smell. Hot and sour stir-fried chicken offal with chicken liver is a recommended recipe that can be used to combine chicken hearts, chicken kidneys,Chicken intestinesand other kinds of chicken offal are fried together, the taste is fragrant, and the rice is delicious.
LettuceIt is a crisp and tender texture and rich in moistureVegetables, known as the "golden dish". In addition to being rich in nutrients and water-soluble fiber,LettuceAlso contains higher onesFolic acidcontent, with the reputation of "old vegetables". Consume in moderationLettuceCan strengthen the body,Boosts immunity, contribute to health and less sickness. LettuceSilk scrambled eggs is a recommended way to eat, willLettuceThe shreds are scrambled with eggs and have a light taste and are very tasty.
Spinach is a highly nutritious speciesVegetables, known as a "model student of nutrition" because of its rich iron content. In addition to being richIron elementIn addition, spinach also contains higherFolic acidThe content per 100 grams contains about 194 microgramsFolic acid。Spinach can be supplemented by eating it in moderationFolic acid, preventionAnemia, increases the amount of oxygen in the blood, improves the body'sResistance。Stir-fried mushrooms with spinach are a simple and delicious way to eat, stir-fried spinach and mushrooms together, the texture is delicate, delicious, and nutritiousHome cooking
MilkIt is a common drink that is rich in a variety of nutrients, including protein, fat,Vitaminsand minerals, etc. In addition,MilkIt also contains higher levelsFolic acidcontent, about 12 per 100 grams9 mcgFolic acid。Drink in moderationMilkCan be supplementedFolic acidand other nutrients,Boosts immunityto promote bone growth and development. It is recommended to choose low-fat and sugar-freeMilkto avoid excessive drinking. MilkIt can be drunk as is, or it can be added to coffee, tea, orHot chocolateMiddle.
Summary: The five types introduced above are abundantFolic acidThe food is red, respectivelyAmaranth, chicken liver,Lettuce, spinach andMilk。Middle-aged and elderly people can eat these foods appropriately to reduce the diseases caused by malnutritionBoosts immunityto protect brain health. In addition to ingest, of course, abundantFolic acidIn addition to food, you should also pay attention to a reasonable combination of diet and keep it goodlifeXi, ensure adequate sleep and moderate exercise. There is only comprehensive improvementlifeway to stay healthy and energetic.