MushroomsIt's when it's coldDeliciousDelicacies are not only simple and easy to make, but also rich in nutritional value. MushroomsAbundantProteinsVitaminswithDietary fiber, to reduce the blood levelCholesterolcontent and improvementSpleen and stomach deficiency and coldVery effective. Xiao Xin willMushroomswithCarrotsPair it with eggs to create a dishDeliciousThe home-cooked stir-fry is both preservedMushroomswithCarrotsThe children ate it with relish, and even asked to do it again for three days in a row. Let's take a closer look at how this dish is made.
In order to makeMushroomsMoreDeliciousAnd easy to digest, we first soak it in clean water with a spoonful of salt added for ten minutes.
1.Preparation: WillMushroomsTear intoSmall flowersSpare. Cut into diamond-shaped slicesCarrots, green onions, and garlic slices are ready. Stir three eggs and set aside.
Blanch: Boil a pot of water and clean itMushroomsBlanch in water, then remove and set aside.
3. Scrambled eggs: Add oil to a hot pan, pour in the stirred eggs, and stir-fry them for later use.
4.Stir-fry: Add an appropriate amount of cooking oil to the pan, heat it and add the garlic slicesGreen onion whiteStir-fry and add againCarrotsSlices stir-fry. WaitCarrotsOnce softened, add itMushroomsContinue stir-frying, then add oyster sauce, salt and scrambled eggs and continue to stir-fry evenly. Finally, joinGreen onion leavesStir-fry evenly and serve on a plate.
Now, the aroma is overflowingMushroomsThe stir-fry is ready!This simple and nutritious dish has been successfully served. I'm sure everyone knows this production method well, right?
MushroomsIt's the cold seasonGastronomyNot only is it nutritious, but it's also very easy to cook. MatchingCarrotsand eggs, made oneDeliciousDeliciousMushroomsStir-fry, this dish is not only preservedMushroomswithCarrotsofNutrition factsIt also satisfies the taste needs of children. With just a few simple preparation and cooking steps, you can enjoy it easilyGastronomyBring a blessing to the mouth.
MushroomsAbundantProteinsIt is important for our body's needsNutrition factsOne. They are the building blocks of muscles and tissues and are necessary for the body to maintain normal functioning. ProteinsIt also helps the body repair damaged tissuesBoosts immunity。Therefore, consume in moderationMushroomsIt can meet our daily needsProteinsneeds to strengthen the bodyResistance
In addition,MushroomsAlso rich inVitaminsVitaminsThey are essential nutrients for the proper functioning of the body, and they are involved in many important physiological functions, such as maintaining the immune systemHealth, help metabolism, etc. MushroomsVitaminsB group, especiallyVitamin B2withVitaminsb3, to our bodyHealthThere are positive effects. Vitamin B2Can help maintain ** and eyesHealth, whileVitaminsB3 helps to maintainnervous systemwithDigestive systemnormal functioning.
In addition,MushroomsAlso rich inDietary fiberDietary fiberFor the maintenance of the intestinesHealthIt is very important to stimulate intestinal peristalsis, promote digestion and bowel movements. MushroomsDietary fiberIt can also be lowered in the bloodCholesterolto reduce the risk of cardiovascular disease.
In addition,MushroomsIt also has the effect of nourishing qi and blood. InTraditional Chinese MedicineWellnessMedium,MushroomsIt is used for improvementSpleen and stomach deficiency and coldcan help improve the body's immunity and promote blood circulation. Therefore, consume in moderationMushroomsHelps to maintain the body'sHealthwith balance.
MushroomsThe nutritional value is very high and richProteinsVitaminswithDietary fiberAt the same time, it has the effect of nourishing qi and blood. MatchingCarrotsand eggs, scrambledMushroomsStir-fry is not only tastefulDeliciousand very nutritious. It can be used as a home-cooked dish in the cold season to meet the needs of the whole family.
In these busy times, we tend to neglect our ownHealthlifeProblems such as fast pace, irregular diet, and unbalanced nutrition have gradually caused us to worryHealthattention. MushroomsStir-fry is a dish that solves these problems. It is made with simple ingredients that are not only delicious but also nutritious. MushroomsProteinswithVitaminscan meet our physical needs,Dietary fiberIt helps with digestion and bowel movements, and its effect on replenishing qi and blood can also be improvedSpleen and stomach deficiency and cold。Therefore, eat moreMushroomsStir-frying can boost our immunity and maintain the bodyHealth
I enjoyGastronomyAt the same time, we should also pay attention to the quality and hygiene of the ingredients. Choose freshMushroomswithCarrotsto make sure they are not contaminated. At the same time, it is necessary to pay attention to hygiene during the cooking process to ensure the safety of ingredients. In addition, the right amount of oil and salt seasoning is the key to ensure the texture and taste of the dish, but it should be careful not to use too much to avoid impactHealth
In short,MushroomsStir-fry is a dishDeliciousA nutritious dish, it is not only simple and easy to make, but also delicious. By increasingMushroomsThe intake that we can get abundantlyProteinsVitaminswithDietary fiberand at the same time improveSpleen and stomach deficiency and coldsymptoms. Kids will also enjoy this dish and will be able to get a variety of nutrients from it. Therefore, we may wish to eat more during the cold seasonMushroomsStir-fry and enjoy the nutrition andDeliciousThe double taste.