After middle age, the body appearsLiver and kidney yin deficiencySymptoms such as fatigue, soreness in the waist and knees, loss of appetite, dry mouth and thirst, irritability, sweating hands and feet are beginning to plague us. If left unattended and maintained, these problems will have an impact on the bodyHealthSerious repercussions. For protectionKidneysofHealthI recommend an ingredient known as the "Liver Champion", which has an excellent effect on the maintenance of the liver and kidneys. By consuming these ingredients twice a week, we can effectively replenish nutrients, warm and nourish the bloodKidneys, thus keeping the body'sHealthand reduce the chances of getting sick.
Black sesame seedsIt is a very good kidney-nourishing ingredient, it is rich in unsaturated fatty acidsVitaminse. Calcium and other nutrients to help supplementKidneysNutrients needed. If you want to enjoy betterBlack sesame seedsI have prepared one for youDeliciousofBlack sesame seedsCakesRecipes
Start by preparing red dates and chopped walnuts, while mixing white sesame seedsBlack sesame seedsPour into a large bowl. Then add the egg whites and some cornstarch and stir gently. Pour the mixed batter into the mold and gently compact. Then put the mold into the preheated oneOvenMedium, bake at 150 degrees for 25 minutes. When the time is up, we will be able to taste the crispy and delicious sesame cakes. By consuming thisGastronomyand we can not only enjoyBlack sesame seedsThe unique flavor can also take in a large amount of kidney-nourishing nutrientsKidneysReplenish the energy you need.
Black beansAs a common ingredient, it is not only economical, but also for maintenanceKidneysIt also plays a very important role. Black beansRich in protein, fiber,MineralswithVitaminsand other nutrients that help promote blood circulation and regulationKidneysFunction. Here's an easy-to-learn oneVinegar soaked black beansRecipes
First of allBlack beansAfter washing, put inSteamerSteam for 25 minutes. At the same time, we need to prepare ingredients such as aged vinegar, rice vinegar, white sugar and old rock sugar, add these ingredients to the boiling brine, and stir well. When the brine is boiling, turn off the heat and let it cool. Black beansAfter steaming, take it out and let it cool for a while, then stir-fry it until the skin is cracked and fragrant. Finally, it will be friedBlack beansPut it in a water-free and oil-free jar, pour it into the cool brine, close the lid tightly and put it inRefrigeratorRefrigerate for 7 days and serve. Pickled in this wayVinegar soaked black beansNot only does it have a unique taste, but it is also rich in kidney nourishmentNutrition facts, for improvementKidneysThe function has a significant effect.
Sea cucumbersIt is a low-fat and high-nutrient ingredient, and regular consumption can play a nourishing roleKidneysrole. Sea cucumbersIt is rich in nutrients, including proteinMinerals, variousVitaminsetc., to help promoteKidneysRestoration and restoration of functionality. Next, I will introduce you to a delicious oneRoasted sea cucumber with green onionsRecipes
First of allSea cucumbersWash and set aside. Then prepare the green onions and rape, cut the green onions into segments, and mix the green onions whiteGreen onion leavesPlace in two separate bowls. Then bring the water in the pot to a boil, add salt and vegetable oil, blanch the rape for one minute, then remove it for later use. Continue to use the same pot, add the ginger slices and an appropriate amount of cooking wine, and then put the placeSea cucumbersCook in a pot for one minute, then remove and soak in cold water for a while. Then heat the pan to 50% hot, pour in the peanut oil, willGreen onion leavesPut it in the pan and fry it until golden brown and remove it for later use, put the green onion segments in the pan and fry for about three minutes until they are slightly yellow, then remove them and drain the oil. At this point, put the fried green onion into the pot and add itSeafoodSoy sauce, cooking wine, and green onion water, then addSea cucumbers, oyster sauce, chicken juice, rock sugar and pepper. Finally, after boiling over high heat, change to medium-low heat and simmer for 4-5 minutes, during which an appropriate amount of starch water is added to thicken, and finally add scallion oil in two parts before cooking, and enjoyDeliciousofRoasted sea cucumber with green onions。By eating this dish, we can fully enjoy itSea cucumbersDelicate taste and rich nutrients while nourishingKidneysThe effect is also significant.
After middle age,Liver and kidney yin deficiencyThe problem for usHealthIt's a huge impact, so we have to pay attentionKidneysprotection and conservation. By eating moreBlack sesame seedsBlack beanswithSea cucumbersWith these three ingredients, we can replenish the nutrients needed while promoting blood circulation, invigorating blood temperature, forKidneysThe functional repair plays a positive role. InDeliciousAt the same time, we are better able to prevent and respondKidneysThe problem of keeping the body upHealthto reduce the chance of getting sick. Hope you can try theseRecipes, incorporate them into your daily diet and make oursKidneysGet fully cared for and nourished to keep your body in good shapeHealth。If you liked this article, please like, bookmark and **give it to more people. Thank you all for your support, and we'll see you next time!