Introduction: The pursuit of a healthy, beautiful appearance is everyone's pursuit. And to have a good complexion, supplement enoughIron elementis essential. Although everyone often thinks of red dates for iron supplementationBrown sugarSuch food, but in fact, should eat more red meatAnimalsBlood andAnimalsLiver. Today, I will share 3 delicious dishes with "high-speed iron dishes" as the main ingredientRecipes, theseRecipesIt is easy to make and can enhance the effect of a woman's complexion.
Goji Berry Pork Liver Soup is a nutritious,DeliciousDelicious soup. In addition to providing abundantIron elementIn addition, it is rich in vitamin C, which helps to promote iron absorption. The preparation of the ingredients for making this soup is very simple, only pork liver, etcGoji leavesand ginger on it. First, soak the pork liver in water for 30 minutes and then cut it into even slices. Put the sliced pork liver into a large bowl, add an appropriate amount of salt and cooking wine, stir well with your hands, and then wash with water to remove the fishy smell. Next, will:Goji leavesRinse with clean water and set aside. In a pot of boiling water, add the pork liver andGoji leavesStir well with chopsticks and cook for 3 minutes. Then add an appropriate amount of salt, cooking wine and pepper and cook for another 3 minutes.
Roasted tofu with pork blood is a dish with a rich taste and balanced nutritionHome cooking。Pig blood and tofu are both goodReplenish bloodingredients, they are not only richIron elementIt is also rich in protein and B vitamins. The ingredients prepared to make this dish include pork blood, tender tofu, leeks, ginger, garlic, millet spicy, etc. First, cut the pig's blood and tender tofu into small pieces, and cut the leeks into segments. Then, bring to a boil in boiling water, put the pig's blood and tofu in the boiling water and cook for 3 minutes, remove and drain the water for later use. Next, heat the pan with cold oil, add minced ginger and garlic, millet and spicy stir-fry until fragrant, then add Pixian bean paste and tempeh and stir-fry evenly, pour in water and boil. Then add pig blood, tofu and leeks, add an appropriate amount of cooking wine, salt, chicken essence, oyster sauce and sugar, and simmer for 3 minutes. Finally, it is ready to remove from the pan after thickening.
Stir-fried beef with tender bamboo shoots is a tender and fragrant dishHome cooking。Beef is one of the good iron** and is rich in high-quality protein and trace elements. Bamboo shoots are a low-calorie, high-fiber vegetable that promotes blood circulation. To make this dish, you need to prepare beef, tender bamboo shoots, garlic sprouts, etcSoak the chili peppers, garlic, millet spicy and ginger. First, choose a piece of tender beef, cut it into thin slices, add salt, starch, oil and a small amount of cooking wine and marinate for 10 minutes. Then, willSoak the chili peppersCut into garlic, millet spicy into rings, ginger and garlic finely chopped, garlic sprouts finely chopped for later use. Next, wash the young shoots and cut them into oblique blades. Heat the pan with cold oil, stir-fry the marinated beef until it changes color slightly, then remove and set aside. In another pot, add the chopped gingerSoak the chili peppersStir-fry the crushed and millet until fragrant, then add the tender bamboo shoots and beef slices and stir-fry evenly, add light soy sauce, dark soy sauce, salt, chicken essence and oyster sauce, and finally add green garlic sprouts and stir-fry until fragrant.
Summary: The above shares 3 dishes with "high-speed rail dishes" as the main materialDeliciousRecipes, including wolfberry pork liver soup, braised tofu with pork blood, and stir-fried beef with tender bamboo shoots. , theseRecipesNot only is it delicious, but it also provides women with a rich flavorIron elementto help improve complexion. in the everydaylife, we should focus on adequate intakeIron element, such as red meatAnimalsBlood andAnimalsliver and other foods to maintain a healthy and beautiful appearance. By choosing the right ingredients and making the right cooking methods, we can easily provide it to our familiesDeliciousAnd nutritious table delicacies. Let's enjoy the food together and have a good look!
Summary of the argument: Through the above sharing, we can see that in order to have a good complexion, supplement enoughIron elementCrucial. Red dates andBrown sugarAlthough it is generally considered to be an iron supplement, in fact, red meat,AnimalsBlood andAnimalsLiver is a better food for iron supplementation. Goji berry pork liver soup, braised tofu with pork blood, and stir-fried beef with tender bamboo shoots are some of these iron-supplementing ingredientsDeliciousway, they not only taste delicious, but also give women a good complexion effect. In our daily diet, we can choose these dishes to enrich our meals and get more health and beauty. Let's start with our diet, and at the same time, we can have a better complexion and a healthier body.