People often thinkWalnutsIt is the food of "the first place in the brain supplement", however,Quail eggsBut it is praised by scientists and nutritionists as the real "king of brain supplements". Consume in moderation dailyQuail eggs, can effectively improve the work efficiency of the brain, make the brain smarter,MemoryEven better.
Quail eggsThe reason why it has such a miraculous effect is that it is rich in nutrients. First of all,Quail eggsContains abundantProteins, fats, minerals andVitamins。among othersVitaminsB1, B2, B6, D and E are particularly abundant. theseVitaminsto the brainHealthDevelopment and function play a vital role.
VitaminsB1 is an important nutrient that helps the nervous system function properly. It's not just capable of improvingMemoryand attention, and also improve the efficiency of the brain. VitaminsB2 protects the nervous system, relieves fatigue and stress, and keeps the brain clear and energized. VitaminsB6 can promote brain productionSerotonin, elevate mood and mood, keep people happy and positive. WhileVitaminsD and E act as antioxidants to protect the brain from oxidative damage.
ExceptVitaminsQuail eggsRich in DHA and EPA is also for the maintenance of the brainHealthimportant ingredient. DHA and EPA are the human brainCell membranesThey can increase connectivity between neurons and protect nerve cells from damage and death. In addition, DHA and EPA promote the growth and development of nerve cells, improving brain function and performance.
In addition,Quail eggsLecithinwithCholineAlso for the brainHealthhas a positive impact. LecithinIt's the brainCell membranesIt helps to promote the transmission of information and cooperation between brain cells, improving the efficiency of the brain. At the same time,LecithinIt also helps remove harmful substances from the brain and protects the brain from damage. WhileCholineis a neurotransmitterAcetylcholineimportant precursors forMemoryand the improvement of learning ability. By eatingQuail eggs, which can replenish enough in the bodyCholineto improve brain function.
In order to get the most out of itQuail eggsThe following is a simple recommendationRecipes: Pan-friedQuail eggs。The required ingredients include 20 piecesQuail eggs, in moderationTable salt, the right amount of blackPepperFlour, olive oil to taste, chopped shallots to pinch and minced garlic to please. The specific steps are as follows: willQuail eggsPut it in a pot, add water to boil, turn to low heat and cook for about 8 minutes, remove it and put it in cold water to cool, and peel the shell. Add an appropriate amount of oil to the pan, heat the pan with cold oil, and put it inQuail eggsFry over medium-low heat. When one side is golden brown, turn over and continue to fry the other side. During frying, you can sprinkle an appropriate amountTable saltand blackPepperPowder adds to the taste. Finally, after frying until golden brown on both sides, sprinkle with chopped shallots, minced garlic and sesame seeds, and fry for a few more moments to allow the aroma to shine through. Finally, squeeze in some lemon juice to enhance the taste and umami while maintainingQuail eggsThe tender taste.
All in allQuail eggsIt is a nutritious and multi-functional food. It is rich inProteins, fats, minerals and a variety of themVitamins, especiallyVitaminsComplex B, D, and E. Quail eggsDHA, EPA,LecithinwithCholineand other ingredients are on the brainHealthand function play a positive role in guaranteeing. Consume a certain amount every dayQuail eggs, can improve brain power, improveMemory, enhances concentration and makes the brain more sharp and flexible. So let's start now and join inQuail eggsinto our daily diet and enjoy this delicious withHealthThe dual benefits.