The liver is one of the most important organs in the human body, and it is responsible for many functions such as detoxification, metabolism, storage of nutrients, and secretion of bile. However, due to the fast-paced and stressful nature of modern life, many people's livers are in a sub-healthy state. How to protect the liver and prevent liver disease has become the focus of people's attention. Today, we are going to introduce a pair of ** partners that protect the liver - hawthorn and wolfberry.
1. Hawthorn - the "patron saint" of the liver
Hawthorn has the effect of eliminating food and accumulation, and dissipating qi and stasis. Modern pharmacological studies have proved that hawthorn contains triterpenoids such as ursolic acid and oleanolic acid, which have the effects of hepatoprotective enzyme lowering and softening blood vessels. At the same time, hawthorn can also enhance the detoxification function of the liver and reduce the burden on the liver.
In our daily diet, we can consume hawthorn by soaking in water, cooking porridge, stewing soup, etc. Here are some ways to eat hawthorn:
Hawthorn soaking water: After washing the fresh hawthorn, add an appropriate amount of water to cook, filter out the pomace, and add an appropriate amount of honey to taste. Drink 2-3 cups a day to help protect the liver and eyes, and relieve fatigue.
Hawthorn porridge: Fresh hawthorn and rice are boiled into a thin porridge in a ratio of 3:1 and eaten in the morning and evening. It has the effect of strengthening the spleen and appetizing, eliminating food and accumulating.
Hawthorn stew: Fresh hawthorn is stewed with lean meat, bones and other ingredients to help digestion and lower blood lipids.
2. Goji berry - the "best ingredient" for liver and kidney
Goji berries have the effects of tonifying the kidney, nourishing the liver and brightening the eyes, invigorating qi and strengthening the spleen. Modern pharmacological studies have proved that wolfberry contains a variety of active ingredients, such as polysaccharides, flavonoids, etc., which have antioxidant, anti-inflammatory, anti-fatigue and other effects. At the same time, wolfberry can also promote the metabolic function of the liver and improve immunity.
In our daily diet, we can also eat wolfberries by soaking in water, cooking porridge, stewing soup, etc. Here are some ways to eat goji berries:
Goji berry soaking water: Add an appropriate amount of wolfberry to boiling water and soak for about 10 minutes, filter out the impurities in the water, and add an appropriate amount of honey to taste. Drinking 2-3 cups a day can help protect the liver and improve immunity.
Goji berry porridge: Cook wolfberry seeds and rice into a thin porridge at a ratio of 1:1 and eat it in the morning and evening. It has the effect of nourishing the liver and eyes, invigorating qi and strengthening the spleen.
Goji berry stew: Stew wolfberries with chicken, pork ribs and other ingredients to help nourish the liver and kidneys, nourish blood and eyes.
3. Hawthorn with wolfberry - the "best partner" for liver healthHawthorn and wolfberry can promote each other's medicinal effects and better protect the liver. At the same time, they can also regulate the body's metabolic function, promote lipolysis and reduce blood lipids, which has a good effect on preventing fatty liver and improving liver function.
Here are some ways to eat hawthorn with goji berries:
Hawthorn wolfberry tea: Add an appropriate amount of water to boil fresh hawthorn and wolfberry in a ratio of 2:1, filter out the pomace and impurities, and add an appropriate amount of honey to taste. Drinking 2-3 cups a day has the effect of protecting the liver and eyes, invigorating qi and strengthening the spleen.
Hawthorn wolfberry porridge: Cook fresh hawthorn and rice into a thin porridge at a ratio of 3:1, add an appropriate amount of wolfberry and cook. Consumed every morning and evening, it has the effect of nourishing the liver and eyes, invigorating qi and strengthening the spleen.
Hawthorn wolfberry stew: Fresh hawthorn is stewed with chicken, pork ribs and other ingredients, and an appropriate amount of wolfberries is added to cook. It helps to nourish the liver and kidneys, nourish blood and brighten the eyes.
In short, hawthorn and wolfberry are the best partners to protect the liver and prevent liver disease. Proper consumption of hawthorn and wolfberry in the daily diet can improve the function and immunity of the liver and prevent the occurrence of fatty liver and other diseases. At the same time, we should also pay attention to the cultivation of food hygiene and healthy lifestyle.