YellowishPumpkin, shining in the winter sun. As one of the best vegetables on the winter table,PumpkinNot onlyDeliciousIt's delicious and packed with nutrients. Among them, the most striking is its high contentFolic acidFolic acidIt's one of a kindVitaminsMembers of the B family play an important role in human health. It is able to help form healthy red blood cells, promote cell growth and tissue development, and for childrennervous systemDevelopment is especially important. And the physical condition of middle-aged and elderly people is often not as good as that of young people, supplementFolic acidIt can effectively prevent cardiovascular and cerebrovascular diseasesAnemiaand other health problems, which can delay aging. Therefore,PumpkinhighFolic acidThe content makes it very popular among middle-aged and elderly people".Folic acidChampion "Ingredients."
PumpkinDelicious and soft, it is perfect for soups. One to onePumpkinfor the main ingredient of winterGastronomyPumpkinMeatballsSoup, simple and easy to make, can both fill the stomach and satisfyTaste buds。The steps to make this soup are also very simple: first, put it in:PumpkinAfter steaming, peel and mash into a puree, add glutinous rice flour and sugar to knead into a dough, and then divide the dough into small piecesMeatballsAdd to a pot of boiling water and cook until doneMeatballsAfter floating, add brown sugar, chopped red dates and oatsRice wineContinue to cook. This soup is not only dense and soft in tastePumpkinThe sweet aroma of red dates blends with each other, giving people a warm taste. Moreover,MeatballsPumpkinIt also adds plenty of money to this soupFolic acid, so that the elderly are enjoyingGastronomyGet more nutrients at the same time.
ExceptPumpkinSoybeans are also known as "natural."Folic acidChampion" is one of the ingredients. Soybeans not onlyProteinsThe content is extremely high, rich in various amino acidsVitamins, minerals and other nutrients. Its reputation as "plant-based meat" illustrates its high nutritional value. For middle-aged and elderly people, soybeans are an ideal ingredient, which can supplement the needs of the human bodyProteins, increase the density of bones, preventOsteoporosis；And one of themFolic acidNot only can senile sex be preventedAnemiaIt can also maintain cardiovascular health and prevent the occurrence of cerebral thrombosis. In the cold winter months, a delicious soybean dish is indispensable.
Try spiced soybeans with celery!This dish is delicious and easy to make. First of all, soak the soybeans in water in advance, then cook them, add green onions, ginger slices, star anise, bay leaves, and salt to boil together, then turn to low heat and simmer for a while. The boiled soybeans are not only fragrant, but also mixed with the flavor of various spices, and the mouth is tender and smooth. Next, cut the blanched celery and carrots into small pieces, add an appropriate amount of salt, monosodium glutamate and sesame oil, and stir well. The aroma of soybean dishes and the crispness of celery collide to whet your appetite. This dish bothDeliciousDelicious and nutritious, it can not only satisfy the middle-aged and elderlyTaste budsIt can also provide them with abundant nutrients to satisfy the body's needsFolic acidneeds.
In addition,CauliflowerIt is also one of the vegetables that is marketed in large quantities in winter. CauliflowerAbundantVitaminsc、Carotene, dietary fiber and other nutrients, with:Boosts immunityand the effect of beauty and beauty. CauliflowerThe light aroma and tender taste are evocative. One to oneCauliflowerfor the main ingredient of winterGastronomy, tomatoesSautéed cauliflower, the taste is refreshing and colorful. Making this dish is very simple: willCauliflowerCut into small florets and blanch for later use, then add oil to a hot pan and stir-fryFinely chopped green onionsand garlic, add tomatoes and stir-fry until the soup is made, then add againCauliflowerStir-fry evenly, and finally add an appropriate amount of salt and light soy sauce and stir-fry evenly. This dish has a good color and aroma, and the taste is crisp and tender, which is both retainedCauliflowerThe unique flavor is blended with the sweetness and sourness of tomatoes, and the taste is endless.
After so muchGastronomyThe enjoyment of these ingredients you must want to knowFolic acidHow high the content is. Below I will share with you the nutritional value of these ingredients.
According to relevant studies, per 100 gramsPumpkinin the meatFolic acidThe content is about 60 micrograms, compared to soybeans per 100 gramsFolic acidThe content is higher up to 200 micrograms. WhileCauliflowerofFolic acidThe content is also quite impressive, about 30 micrograms per 100 grams. It can be seen that among these three ingredients, soybeansFolic acidThe content is the highest,PumpkinSecondly,CauliflowerFolic acidLowest amount. However, no matter whatFolic acidThese three types of ingredients are nutritious choices on the winter table.
In this cold season, you might as well give it a tryPumpkinofDeliciousCome and enjoyPumpkinMeatballsLet's be warm of the soup!The "plant-based" characteristics of soybeans give you a unique taste experience, try spiced soybeans mixed with celery!Finally,CauliflowerofDeliciousAnd refreshing will give you a wonderful taste sensation, try the tomatoesSautéed cauliflowerLet's do it!Either wayPumpkin, soybeans or soybeansCauliflower, are a good companion of nutrition and nourishment in the cold winter, theirDeliciousAnd the rich nutrients will bring you full energy and health benefits. Enjoy these in the chilly winter windsGastronomyAt the same time, let our body be better and our mood warmer!