Reading guide:Winter is the season to want to drink a warm drink,And putApplesWhen the main ingredient is combined with other ingredients, the drink is especially suitable for winter. This article will share three types for youApplesMainHot drinks, not only the tasteDelicious, and stillMoistens the lungs and dissolves phlegmNourish the stomachFitness. Let's take a look.
Apple oatmeal soup is a warming for the bodyHot drinks, which consists ofApplesOat ricewithRed beansMade with three ingredients. ApplesRich in calcium, potassium, etcMinerals, with moistlungseffect. Oats are a food known as "the more you eat, the thinner you get", which is good for the spleen and stomach and has a laxative effect. Red beansis richIron element, regular consumption can make the complexion ruddy. How to make: FirstRed beansSoak for more than 2 hours, then rinse. Next, willOat ricewithRed beansPut them together in a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 45 minutes. willApplesWash well, remove the core and cut into small pieces, put in the pot and continue to cook for 5 minutes, and finally turn off the heat.
New description: When winter comes, a bowl of hot soup seems to bring endless warmth to people. Apple oatmeal soup is one such energizing drink that makes people feel a lot of happiness in the winter. ThisHot drinksFreshApples, fragrant and glutinousOat riceas well as nutritiousRed beansas a main ingredient. ApplesIt is softer when cooked, giving off an attractive aroma and is served with a sweet oneOat ricewithRed beansThe taste is rich and irresistible. First of all, willRed beansSoak to make sure it cooks more easily. Then, willOat ricewithRed beansPlace in a casserole and cook slowly to allow them to fully absorb the moisture and nutrients. Finally, add the cut into small piecesApplesAfter boiling, simmer for a while, makeApplesRich juice and flavor are released in the soup. Such a bowl of apple oatmeal soup can both warm the body and nourish itlungsDirty, bring people endless health andDelicious
Apple, red date, and mulberry soup is a nourishing dishlungs、Hot soup for cough and phlegm, tooBoosts immunity, it helps to resist the cold. The choice of ingredients includes:Apples, red dates andDried mulberriesApplesIt is rich in vitamin C and potassium, which helps to nourishlungs。Jujube is known as the king of vitamins, there areNourish the blood and calm the nervesefficacy. Mulberries can protect the eyes, moisten the intestines and promote stool. How to make: FirstApplesWet with water, sprinkle with salt and starch, and scrub and rinse repeatedly. willApplesSlice and remove the nucleus. The jujube is scrubbed with starch water to remove impurities, then washed with water, and finally cut to remove the jujube core. willApplesPut the slices and red dates in a casserole, add water and bring to a boil for 10 minutes, then turn to medium-low heat and cook for 15 minutes. Finally willDried mulberriesPlace in a pot and soak for a few minutes.
New description: In the cold winter, a bowl of warm and nourishing apple and red date mulberry soup is especially warm. ThisHot drinksTake it freshApples, sweet red dates and fragrantDried mulberriesAs the main ingredient, the soup is red and mellow. First of all, willApplesSoak in clean water, using the help of salt and starch, letApplesImpurities on the surface are easier to clean, while preserving the integrity of the peel and adding layers to the mouthfeel. Then, willApplesSlice and remove the nuclei to facilitate entry. Jujubes need to be washed with starch water, and after removing the jujube pits, they are then boiled in a casserole. The flames in the casserole dance leisurely, filling the kitchen with mouth-watering aromas of fruit and dates. Finally willDried mulberriesPut it in a pot to soak, depending on the temperature of the hot soup, letDried mulberriesIt gradually regains softness and releases a sweet juice. A bowl of apple, red date, and mulberry soup brings comfort and warmth to people in the cold winter wind, and at the same timeMoistens the lungs and dissolves phlegmto moisturize the skin. Let's take it as the start of a good mood for the day and enjoy the sweetness and warmth.
Apple and jujube ginger syrup is an appetizing spleenNourish the blood and calm the nervesofHot drinks, suitable for winter drinking. It starts with:Apples, red dates,GingerwithBrown sugarIt is the main ingredient. GingerIt has a temperaturelungsCough suppressant, improveFeeling the wind chill outsiderole,Brown sugarNot only does it provide energy, but it also adds sweetness to the drink. How to make: FirstApplesWet with water, sprinkle with salt and baking soda, scrub repeatedly, and rinse with water. willApplesSlice, remove the core, and cut into cubes. The jujube is scrubbed with starch water to remove impurities, then washed with water, cut and removed the core. willApplesPut the red dates in a casserole, add water and boil for 10 minutes, then turn to medium heat and cook for 5 minutes. Join lastGingerwithBrown sugarWhen completely melted, turn off the heat.
New description: In the cold winter, a bowl of apple and red date ginger syrup seems to be a dessert that brings warmth and comfort to people. Apples, red dates,GingerwithBrown sugarThe sugar water made from these four ingredients brings people a spleen and appetizerNourish the blood and calm the nerveseffect. First of all, willApplesWet with water, sprinkle with some salt and baking soda, and scrub repeatedly to remove impurities from the surface. Then, rinse with clean water and makeApplesClean and translucent. willApplesSlice it, remove the core, and cut it into chunks to make it easier to eat. Jujubes need to be scrubbed with starch water to remove impurities from them, then washed with water, and the core is removed after cutting, leaving only the pure pulp. willApplesPut the pieces and dates in a casserole, add water to boil, and then turn to medium heat and cook for a while to allow them to soak and mature thoroughly. Join lastGingerwithBrown sugarWhen it is completely melted, turn off the heat. A bowl of apple, red dates, and ginger syrup is overflowing with warm sweetness, and it also has the ability to strengthen the spleen and appetizeNourish the blood and calm the nervesefficacy. Let's taste this bowl of warmth and warmth in the cold winterDeliciousofHot drinksand feel full of health and happiness.