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The six levels of form, potential, strength, will, qi and spirit in Taijiquan are important aspects of Taijiquan practice Xi. The following is a specific explanation of the six levels of Xi:
Form Xi: Form Xi mainly refers to the standardization of actions and the expression of offensive and defensive meanings. When Xi, we should pay attention to the accuracy and standardization of each action, understand the offensive and defensive meaning of each action, and express it as much as possible. At the same time, the Xi practice of the shape also needs to pay attention to the coherence and fluency of the movements, and avoid the phenomenon of stiffness or intermittentness.
Posture Xi Practice: Momentum Xi mainly refers to the posture of the body and the momentum of movement. When Xi, keep your body neutral and comfortable, and avoid leaning forward and backward or tilting left and right. At the same time, it is also necessary to pay attention to the momentum of the movements, so that each movement is full of power and stability.
Jin Xi practice: Jin Xi mainly refers to the method of exerting force and the use of strength. When Xi, we should pay attention to the accuracy and effectiveness of force, and learn to use different forces to adapt to different offensive and defensive situations. At the same time, it is also necessary to pay attention to the freedom of retraction and release of strength, and avoid stiffness or excessive force.
The practice of the Xi: The practice of the meaning mainly refers to Xi the training of both internal and external cultivation, both form and spirit. When practicing Xi, it is necessary to pay attention to the control and guidance of the mind, so that consciousness and action are closely integrated. At the same time, we should also pay attention to the cultivation and display of spiritual temperament, so that the practice of Tai Chi is more vivid and powerful.
Qi Xi practice: Qi Xi mainly refers to the coordination of breathing and the use of internal qi. When practicing Xi, we should pay attention to the natural and smooth breathing, so that the breathing and movements are coordinated with each other. At the same time, you should also learn to use internal qi to enhance your strength and stability, and improve the level of Tai Chi practice.
God's practice Xi: God's practice Xi mainly refers to the performance of Shen Yun and the embodiment of spiritual connotation. When practicing Xi, it is necessary to pay attention to the use of eyes and the expression of facial expressions, so that the practice of Tai Chi is more vivid and expressive. At the same time, it is also necessary to pay attention to the understanding and embodiment of the spiritual connotation, so that the practice of Taijiquan has more depth and connotation.
In general, in order to practice the six levels of form, potential, strength, will, qi and spirit in Taijiquan, it is necessary to pay attention to details and norms, and gradually find the feeling and master Xi it through repeated practice and experience. At the same time, we should also pay attention to the accumulation of theoretical Xi and practical experience to continuously improve our technical level.