Introduction: I always want to eat some meat in winter, but eating too much meat is easy to get angry and not easy to digest, so it is recommended that you eat more vegetarian dishes in winter, which can not only help digestion but also have a moisturizing effect. Here are 5 nutritious and delicious vegetarian dishes, and you would rather not eat meat than try these scraped rape, which are delicious and will not make you fat. Changing the food every day, the body is relaxed and unburdened. Check it out!
Oyster sauce lettuce is a very simple home-cooked vegetarian dish that also takes no time to make. First, wash the lettuce and divide it into slices for later use. Then, put the minced garlic in the pan and stir-fry until fragrant, then add an appropriate amount of light soy sauce and oyster sauce to taste, thicken and pour over the lettuce. This dish has a refreshing taste and a delicious soup, making it a vegetarian dish that is perfect for a slightly spicy taste.
Expanding: Oyster sauce lettuce is a popular dish not only because of its simplicity and ease of preparation, but also because of its refreshing taste. The crispness of the lettuce, the aroma of minced garlic, and the umami of oyster sauce make for a delicious combination. Oyster sauce has the effect of increasing appetite and is rich in nutrients such as amino acids and vitamins, which are very beneficial for good health. At the same time, lettuce itself is rich in fiber, which can promote intestinal peristalsis and facilitate the regulation of digestive tract function. This dish is low in calories, suitable for ** people, and has a refreshing taste, which is very refreshing, especially suitable for summer consumption.
Steamed enoki mushroom is a vegetarian dish with a rich taste, in the production process, the vermicelli, enoki mushroom, ham sausage and other materials are steamed, and then added to the garlic sauce to taste, rich in nutrition, delicious taste. First of all, the vermicelli needs to be soaked in warm water and cut to the appropriate length. Next, arrange the enoki mushrooms, ham sausages and vermicelli in a bowl. Finally, pour the garlic juice on top of the enoki mushrooms, steam them in a pot for ten minutes, then sprinkle with chopped green onions, pour hot oil on them, and the delicious vermicelli steamed enoki mushrooms are complete.
Expanding: Steamed enoki mushrooms with vermicelli are a very appetizing vegetarian dish, which is not only rich in taste, but also very high in nutritional value. Vermicelli is rich in a variety of vitamins and minerals, especially vitamin B and vitamin E, which can promote metabolism and protect cells, and have a certain anti-aging effect. Enoki mushroom is a low-fat, low-calorie ingredient that is rich in dietary fiber, protein, carotene and other nutrients, which can enhance immunity and prevent the occurrence of intestinal diseases. Ham sausage adds some richness and interest to the dish. Garlic sauce is the key seasoning of this dish, as it enhances the taste of the whole dish and adds a rich aroma to the dish. Steamed enoki mushrooms have a rich sense of layering and texture, and you can feel a different flavor in every bite, which makes people have an endless aftertaste.
Celery with walnuts is a refreshing and delicious vegetarian dish that is easy to make. First, cut the celery into small pieces and the carrots into thin strips, blanch them in boiling water and drain the water. Next, the walnuts are roasted or sautéed and the skin is peeled. Finally, stir the garlic, rice vinegar, light soy sauce, salt, and sugar well, then pour in the celery carrots, then add the walnuts, and stir well.
Expanding: Celery with walnuts is a very healthy vegetarian dish that is not only delicious but also highly nutritious. Celery is a low-calorie, high-fiber vegetable, rich in vitamin C, vitamin E and a variety of minerals, which has a certain protective effect on the prevention of cardiovascular and cerebrovascular diseases. Carrots are rich in carotene, which has a good effect on the promotion of **, eyes and immunity. Walnut kernels are rich in unsaturated fatty acids, proteins, vitamins, minerals and a variety of antioxidants, which help protect cardiovascular health, improve memory, moisturize the skin and more. The addition of garlic paste can not only enhance the flavor of the dish, but also have antibacterial and anti-inflammatory effects. This dish is refreshing and delicious, with a rich taste, making it a vegetarian dish that is perfect for summer.
Okra fried fungus is a vegetarian dish with good color and flavor, and it is easy to make. First of all, soak the fungus in advance, remove the roots, clean it, and then blanch it with boiling water and drain it. Next, wash the okra and cut it into beveled sections for later use. Finally, after heating the oil in the pot, add the chopped green onion and stir-fry until fragrant, then pour in the okra and fungus and stir-fry, finally add the appropriate amount of salt and light soy sauce, and stir-fry a few times to get out of the pot. This dish has a crisp texture and bright colors, making it a vegetarian dish that is perfect for winter consumption.
Expanding: Okra fried fungus is a nutritious vegetarian dish, okra is rich in nutrients such as vitamin C, vitamin A, fiber, and minerals, which help boost immunity, improve intestinal function, and antioxidants. Fungus has the effects of clearing heat and moisturizing the lungs, lowering blood lipids, and promoting digestion, and is also a common ingredient. This dish is simple to make, with the taste of okra and fungus complementing each other when stir-fried, and the addition of salt and light soy sauce during the stir-fry enhances the flavor of the dish. This okra fried fungus has a good color and aroma, which can not only add color to the table, but also bring people to enjoy the taste.
Scrambled eggs with shredded white radish are a simple and delicious vegetarian dish that is easy to make. First, peel the white radish, rinse it and cut it into thin strips. Next, crack the eggs into a bowl and stir to set aside. Then, heat the oil in a pan, pour in the eggs and scramble them into small pieces, and set aside. Finally, after heating the oil in the pot, pour in the shredded white radish and stir-fry until soft, then add the scrambled eggs, add the appropriate amount of salt and chicken essence, and stir-fry a few times to get out of the pot. Expanding: Scrambled eggs with shredded white radish are a simple and delicious vegetarian dish that is not only rich in taste but also has high nutritional value. White radish is rich in vitamin C, fiber, and a variety of minerals, which help promote digestion, lower cholesterol, and boost immunity. Eggs are a high-protein, low-fat ingredient that is rich in a variety of nutrients and is very beneficial to your health. This dish is made by mixing shredded white radish and scrambled eggs to further enrich the taste and nutrients of the dish. During the stir-frying process, the right amount of salt and chicken essence can enhance the flavor of the dish and make it more delicious. This scrambled egg dish with shredded white radish has a bright color and rich taste, which is perfect for both breakfast and dinner.