The cold winter is coming, and at this time, many people begin to worry about whether their nutritional intake is enough, afraid that they will catch a cold and their bodies will not be able to bear it. In addition to the common onesTurnipsCabbageand three more".dishes" that can help us meet this cold season. The three dishes are mushrooms, tomatoes, and taro. In the following article, these three will be described in detail".dishes "advantages and suitable for winterRecipes, I hope to bring you the warmth and nourishment of the cold season.
Mushrooms are not only delicious but also richProteinsVitaminsb, etcNutrition factsto help improve the body's immunity. Especially in winter, eating more mushrooms can help us fight the cold and reduce the occurrence of colds.
There are many types of mushrooms, among which white mushrooms are the most common. Its meat is tender and rich in taste, which is not only suitable for stir-frying, cooking soups, etcPorridge, which can also be made into mushroomsHamburg, mushroom dumplings, etcGastronomy
In addition to white mushrooms, there areShiitake mushrooms, black fungus,Enoki mushroomsand other mushrooms to choose from. Shiitake mushroomsIt is a mushroom with a rich aroma that can be used to make soups, dishes, or picklesShiitake mushroomsSauce. Black fungus is abundantDietary fiber, which can help digestion and reduce blood lipids;Enoki mushroomsis abundantProteinswithVitaminsc, with the effect of nourishing and nourishing the skin.
Method: Wash and slice the white mushrooms, then boil water and add the mushroomsBlanchAfter softening, remove and drain for later use. Heat the oil, add the garlic slices and stir-fry until golden brown. Then add the mushroom slices and stir-fry, then add 1 tablespoon of salt and 1 tablespoon of oyster sauce and stir-fry to color. Sprinkle some at the endFinely chopped green onionsStir-fry evenly, and it's ready to go.
Tomatoes are abundantVitaminsc andLycopene, helps to strengthen the human bodyAntioxidantIt is very beneficial to resist cold and prevent colds. In addition, tomatoes can also clear away heat and relieve heat, which is very suitable for winter consumption.
Tomatoes can be eaten raw, or they can be cooked in soups, stir-fried, sauces, etc. In the winter season, make a dish of tomato egg shrimp, which is not only delicious but also very nourishing.
Method: Peel and cut the tomatoes into pieces, then heat the oil, add the tomato pieces, add a spoonful of salt, and stir-fry over medium-low heat to bring out the juice. Squeeze another round of tomato paste, add some water, and simmer for a while. In another pot, pour in cooking oil and heat it, then pour in the egg mixture, and then add the shrimp and fry it. Fry until solidified, turn over and fry all the shrimp. Then pour in the tomato juice and continue to cook for 2 minutes, sprinkle some at the endFinely chopped green onionsCan.
Taro is a very nourishing ingredient and is rich inDietary fiberand variousVitamins, for conditioningGastrointestinalFunction, enhance the human bodyResistanceIt has a good effect. Especially in winter, eating more taro can help us increase the heat in our body, so that we will no longer suffer in cold weather.
In addition to boiling soup and stir-frying, taro can also be made into taro cakesMashed taro, taro cake, etcGastronomy。The taro cake has a soft taste, burnt on the outside and soft on the inside, sweet and delicious;Mashed taroIt is smooth and delicate, sweet but not greasy;The taro cake is sweet and delicious, and the taste is Q elastic.
Method: Clean the taro and put it inPressure cookerMedium, add water and cook for 5 minutes. Peel after cooking, then cut into cubes and set aside. Heat the oil, add some pork belly and stir-fry the fat, and then add some green onions and garlic to stir-fry until fragrant. Then add the taro, add some soy sauce and dark soy sauce, and add an appropriate amount of water. Then add the seaweed, cook for 5 minutes, and finally add the celery segments, reduce the juice over high heat, and you can get out of the pot.
ExceptTurnipsCabbage, eat more of these three things in winter".Mushrooms, tomatoes and taro not only ensure that we eat abundantly and healthily, but also make us a little warmer in the cold seasonResistance。Mushrooms are abundantProteinswithVitaminsb, helpsBoosts immunity；Tomatoes are abundantVitaminsc andLycopene, which is beneficial for resisting cold and preventing colds;Taro is richDietary fiberand variousVitamins, which can increase the body heat and help us meet the cold winter.
InDaily diet, we can choose these three according to our tastes and preferences".dishes" of different kinds, and according to different onesRecipesCooking. By matching ingredients and seasonings appropriately, we can not only ensure the nutritional intake, but also enjoy the delicious taste.
Let's spend this winter together in good health!As long as we pay attention to the combination and balance of our diet and strengthen our physical exercise, we can meet the challenges of the cold season and live a warm and healthy lifelife。Let these three things"."Food" accompanies us through the cold winter, bringing us warmth and nourishment. Try it and make our winters cold.