Meet good nutrition
Fava beans, also known as Hu Beans, Sichuan Beans, etc., these aliases originate from the history of cultivation and consumption of broad beans in different regions. Fava beans belong to the legume family and are a type of fava bean genus. Fava beans not only have a unique taste, but also are rich in nutrients and have a variety of effects and functions.
1. The nutritional content of broad beans.
Fava beans are rich in a variety of nutrients. Among them, protein, carbohydrates, fat, and fiber are the main nutrients of broad beans. In addition, fava beans also contain a variety of vitamins and minerals, such as vitamin C, vitamin K, iron, calcium, etc. These nutrients play an important role in human health.
Second, the efficacy of broad beans.
1. Broad beans can provide a lot of energy and help maintain the normal physiological functions of the human body.
2. The protein and amino acids in broad beans can promote muscle growth and maintain good health.
3. The unsaturated fatty acids in broad beans help reduce cholesterol levels and prevent cardiovascular and cerebrovascular diseases.
4. Fava beans are also rich in fiber, which helps to improve constipation and prevent intestinal diseases.
5. The variety of vitamins and minerals in broad beans also help improve immunity, promote bone growth and maintain good health.
3. The selection method of broad beans.
1. Choose fresh, moth-free, disease-free broad beans. The skin of fresh fava beans should be smooth, plump, and turquoise or light green. If the skin is shrunken or discolored, it is no longer fresh.
2. Choose broad beans with moderate size and full grains. Generally speaking, fava beans with full grains are richer in nutrients.
3. Also pay attention to the selection of broad beans without impurities and odor.
Fourth, the taboo of broad beans.
It is important to note that some people may be allergic to fava beans and experience allergic reactions after consumption. Therefore, for people with allergies, fava beans should be consumed with caution.
Fava beans contain high levels of purine substances and should also be avoided by gout sufferers. During cooking, blanch with water or after cooking before eating to reduce the risk of allergies and adverse reactions.
Fava beans are a nutritious, healthy and delicious food. In the process of eating, pay attention to the selection of fresh, odorless broad beans, master the correct cooking method, you can fully enjoy the deliciousness and nutritional value of broad beans.
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