Gourmet unboxing
Sea bass, as a common fish ingredient, is loved by people. Not only is it delicious, but it is also rich in nutritional value.
1. Types of sea bass.
Songjiang sea bass: distributed in the Songjiang water system along the coast of the Bohai Sea, the Yellow Sea and the East China Sea, with the coastal zone of Yantai, Qingdao and Lianyungang as the main production areas.
Salmon perch: Distributed in the central part of the Yellow Sea, it is an endemic species along the coast of the Yellow Sea.
River perch: It is distributed in the northern part of Xinjiang and the Tianshan Mountains, and is mainly produced in the Ili River and the Irtysh River.
Redeye perch: It is distributed in the South China Sea and the East China Sea, with Hainan Island, the coastal areas of Guangdong and the Minjiang River Estuary in Fujian Province as the main production areas.
Second, the nutritional value of sea bass.
Sea bass is rich in high-quality protein, fat, carbohydrates, vitamin A, B vitamins, and minerals such as iron, phosphorus, and calcium. In particular, it is rich in vitamin B12 and selenium, which help to improve immunity, promote growth, protect the nervous system, and antioxidants.
3. The efficacy of sea bass.
Boosts immunity: The protein and minerals of sea bass help to improve immunity and strengthen physical fitness.
Promotes growth and development: Sea bass is rich in vitamins A and D, which help promote growth and development in children and enhance bone health.
Nootropic Brain Strengthening: Sea bass's B vitamins and DHA have a positive effect on mental development and memory.
Cardiovascular protection: The unsaturated fatty acids in sea bass help lower cholesterol and prevent cardiovascular disease.
Stress Relief: Sea bass has a calming effect that helps relieve stress and improve sleep quality.
Fourth, food is contraindicated.
People with allergies: Some people are allergic to sea bass and should avoid eating it.
Patients with hyperuricemia and gout: sea bass contains high purines, which is not conducive to disease control.
People with liver and kidney insufficiency: sea bass has high protein and phosphorus content, and excessive intake will increase the burden on the liver and kidney.
As a nutritious and versatile ingredient, sea bass can bring many benefits to our health when eaten in moderation. However, we also need to pay attention to the relevant contraindications during consumption to ensure a healthy diet.
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