Health knows early
With the acceleration of the pace of modern life, the improvement of immunity has become the focus of people's attention. And propolis is favored as a natural immune booster. It is rich in a variety of bioactive substances, which can effectively improve the body's immunity and help us resist the invasion of various diseases.
1. The formation of propolis.
Propolis is formed by bees collecting plant resin, digesting and secreting it by itself. Bees mix the collected resin with their own digestive secretions to form propolis, which is applied to the crevices and entrances of the hive to fill the gaps, defend against disease and prevent microbial invasion.
2. Nutrients of propolis.
Propolis contains a variety of nutrients, such as flavonoids, phenolic acids, terpenes, etc., which have high health and medicinal value. In addition, propolis also contains amino acids, vitamins and trace elements, which help to improve the body's immunity and resistance.
3. The efficacy of propolis.
Antibacterial and anti-inflammatory: Propolis has a strong antibacterial and anti-inflammatory effect, which can effectively inhibit and kill a variety of bacteria, viruses and fungi, and has a certain auxiliary effect on some inflammatory and infectious diseases.
Antioxidant: The flavonoids and phenolic acids in propolis have a strong antioxidant effect, which can effectively scavenge free radicals and delay aging.
Improve immunity: The nutrients in propolis can effectively improve the body's immunity and resistance, and prevent common diseases such as colds and flu.
Promote tissue regeneration: Propolis can promote wound healing and tissue regeneration, and has a certain auxiliary effect on some trauma and burns.
Fourth, the way to distinguish real and fake propolis.
Check the appearance: Real propolis should be yellow-green or brownish-yellow, shiny and textured. If the color of propolis is too bright or too light, it may be a counterfeit product.
Smell: Real propolis has a strong aromatic smell, if it has a pungent smell or no smell at all, it may be a counterfeit product.
5. Contraindications for consuming propolis.
It is forbidden for pregnant women to take it, because after consuming propolis, it will stimulate the uterus and cause uterine contractions.
Infants under the age of 1 should not take propolis as the ingredients may affect the baby's immune system.
It needs to be taken half an hour apart from other drugs to avoid chemical reactions.
Propolis cannot be taken with tea.
For diabetics and people with high blood sugar, you can eat a little propolis in moderation, but not too much.
Propolis is edible when added to water if there is a black floater, and it is the main ingredient of propolis.
Propolis, as a natural immune booster, not only has significant benefits for our health, but also a kind of feedback to nature.
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